Tzatziki Sauce

Now that we’ve made Chicken Souvlaki I say we need some Tzatziki Sauce to serve with that, wouldn’t you agree?

For really, the two of them fit so perfectly well together, it’s like they’re like a match made in heaven. They’re almost inseverable!

Tzatziki Sauce | thehealthyfoodie.com

I used to think that Tzatziki Sauce was like this big mystery and über complicated to make. Ha! Nothing could be further from the truth. It’s as easy as mixing a few ingredients together. There is one very important rule, however, that cannot be foreseen, and that is, you NEED to remove water out of your cucumbers. But that’s super easy…

Speaking of cucumbers: I discovered years ago that I like my Tzatziki  to have a bit of a chunky feel to it, so instead of grating my cucumber like most recipes will have you do, I cut mine into small bite size chunks. Oh, heaven. It makes you want to eat the thing by the spoonful!

Also I find that the addition of a little bit of lemon zest and juice gives the sauce a nice little extra tang that I’m not hating at all. If you don’t care for it, feel free to leave it out. But I strongly suggest you give it a try!

Tzatziki Sauce | thehealthyfoodie.com

I always prefer to use small Lebanese cucumbers because I find they are extra crunchy, but any kind of cucumber will do, really. However, no matter what kind you decide to use, you will want to remove the seeds because otherwise, it will render way too much water and make your Tzatziki Sauce super watery.

Not really what we’re after, is it?

Tzatziki Sauce | thehealthyfoodie.com

And even after having had its seeds removed, cucumber has SO MUCH water to it, we still want to draw more of it out.

To do this, we’ll simply place our chunks of cucumber in a fine mesh sieve and sprinkle them with a good amount of salt, then mix really well to make sure all the pieces are coated with salt.

Tzatziki Sauce | thehealthyfoodie.com

We’ll then force that water out by setting a small plate over them and placing a weight right on top that plate. A large can, small saucepan, or even a half empty jar of honey would do the trick! You’re looking for anything that’s not too large in size and weighs about 1 or 2 pounds.

Leave that to drain for about 30 minutes.

Tzatziki Sauce | thehealthyfoodie.com

In the meantime, you can go ahead and add the rest of the ingredients to a mixing bowl then give them a good stir. Leave that to sit while the cucumber finishes rendering its water.

Tzatziki Sauce | thehealthyfoodie.com

Once the cucumber is done getting rid of its excess water, add it to the sauce and mix well.

Now you *could* serve your sauce immediately, but if time permits, know that it gets even better after it’s been given a little bit of time for the flavors to fully develop. If you have an extra hour or more to spare, just let it sit in the fridge. Your taste buds will thank you for it!

Tzatziki Sauce | thehealthyfoodie.com

Now as much as I LOVE this Tzatziki Sauce, I feel I really need to come up with a dairy free version of it. Sadly, it seems like my sinuses don’t really agree with so much with dairy…

Seeing as how I am planning on eating nothing but Chicken Souvlaki the entire summer, this should give me ample opportunities to experiment and come up with something decent!

Unless maybe someone has a good existing recipe they’d like to share? Now wouldn’t I love that!

Tzatziki Sauce

Yield: Yields about 2 cups

NF based on approx. 1/4 cup

Tzatziki Sauce

INGREDIENTS

  • 3 Lebanese cucumbers, seeded and diced
  • 1 tsp Himalayan salt
  • 1 cup plain Greek yogurt
  • the zest and juice of 1/2 lemon
  • 4 cloves garlic, minced
  • 1/2 tsp freshly cracked black pepper
  • 1/2 tsp Himalayan salt
  • 2 tbsp fresh parsley, finely chopped
  • 2 tbsp fresh mint, finely chopped
  • 1 tbsp dried oregano or za'atar

INSTRUCTIONS

  1. Peel the cucumbers and remove the seeds by halving them lengthwise and running a spoon down the middle to scoop out the seeds. Slice in half lengthwise again, then dice into ¼ inch cubes.
  2. Place the chopped cucumber in a fine sieve and sprinkle with salt. Top with a small plate and add some weight, such as a large can, over that plate. Leave that to drain for about 30 minutes.
  3. In a mixing bowl, combine yogurt, lemon zest and juice, garlic, black pepper, salt, parsley, mint and oregano or za'atar and stir to combine.
  4. Add the cucumber to the yogurt mixture and again, stir to combine.
  5. Cover and refrigerate for about an hour before serving to allow the flavors to fully develop.
http://thehealthyfoodie.com/tzatziki-sauce/

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Comments

  1. says

    Just use coconut cream instead! Or we can get coconut yoghurt here which literally only has coconut, a little tapioca starch and a teeny amount of xylitol (it must be tiny as the yoghurt isn’t sweet, it’s thick like Greek yogurt too). And of course probiotic cultures. It’s good stuff!

    • says

      Coconut cream I’m afraid would taste really too coconut-y… I thought of coconut yogurt, but it’s awfully runny… I like my tzatziki to be real thick. I was thinking maybe cashew cream cheese, or some kind of “nut cheese”… Or perhaps I could go the coconut yogurt way but drain it overnight, and add a tinly little bit of guar gum. Or maybe go half and half on the nut cheese and coconut yogurt. Looks like I’ll have some experimenting to do!

  2. says

    I AM OBSESSED with tzatziki. For reals, if I make some, I have to eat it, all.
    Loving that you added za’atar, I prefer it to “regular” oregano, I think it has a great depth.

    • says

      Have you ever tried it with chunks of cucumber? It’s crazy the difference that it makes… I’m telling you, you’re gonna want to sit yourself down with a spoon and eat the whole thing!

  3. says

    The difference between full fat Greek yogurt and anything less is…….well there is no comparison. Only full fay is worth eating and because we are paleoers we can eat it. No more freakin out over fat content. Those that do, don’t know what they are missing with our way of eating.

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