Well, here we are!! Looks like we landed just fine. Everybody OK back there? The ride wasn’t too bumpy? I truly hope no one got lost in the process! So… the place looks familiar,...
That’s right! The movers will be here bright and early tomorrow morning. Theoretically, you shouldn’t feel a thing. You shouldn’t even notice that anything’s changed at all. But that is the theory! Although I...
I almost feel like a broken record with that one. I dunno… I sort of get the impression that I’ve done a million different variations on this same subject. Asian inspired dishes including broccoli,...
WHOA! Hold the phone! What’s that I read? CHEESECAKE? Yeah, I know what you’re thinking… “Sonia, didn’t you just say you were going to keep your calorie intake in check and cook more light...
Prepare to be jealous! Or envious… Or hungry, at least! I mean seriously, check this out. THIS is what I had for breakfast this morning. Oh me, oh my, oh yum! Be still my...
So I finally decided! P90X it is. This means there will be no running for me this summer and no half-marathon in the fall. I’d given myself until June 1st to decide and, since...
So, what is Bruschetta, anyway? I always thought that bruschetta was some sort of a tomato salsa that is usually served on a piece of toasted bread, NOT the other way around. Well, much...
I haven’t had much luck with lasagna in the past, so I decided to take a bit of a different approach this time. Instead of layering my pasta like I usually would, I made...
I love banana bread! Not only does it taste amazingly good, but it’s also a very efficient way to use up those super ripe bananas that you inevitably end up with week after week....
I did get an inspiration for that last ball of dough that I still had in the freezer. Best part is, I had all the ingredients I needed in my fridge! I had bought...
IT’S THE WEEKEND!!! 😀 Could you think of anything better than pancakes to eat on a lazy weekend morning? Pancakes, to me, are like the ultimate decadent breakfast food. They are a treat that...
It’s absolutely insane, and I love it! Problem is, now I don’t want to run anymore… I just want to “Bring it”! You see, I’d been wanting this training program for a long time...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...