Free of any added sugar, made with nothing but wholesome ingredients, these Healthy Oatmeal Cookies are so good for you, you could almost think of them as a bowl of oatmeal in a portable...
This Chicken Cottage Pie is a bit of a cross between 2 great classics: Chicken Pot Pie and Cottage Pie. With such a winning combination, you simply can’t go wrong… the whole family will...
Ready in just a few minutes, this is undoubtedly the Best Carrot Salad EVER! Try it once and I can guarantee that it will become your go-to carrot salad recipe! Just be sure not...
Just like a cross between Buttermilk Pancakes and Banana Bread, these Banana Buttermilk Pancakes are so crazy moist, fluffy and deliciously tasty, they might very well become your ultimate favorite breakfast item in the...
Simple and easy to make, Homemade Granola tastes a million times better than the store-bought stuff and is so much better for you, too! Treat your body well, treat your body good: make a...
Ready in under 20 minutes, this Pork Tenderloin in Creamy Mushroom Sauce is perfect for any night of the week, yet is so good that it’s totally worthy of being served on any special...
A classic of Italian Cuisine, in a much easier to eat version! Indeed, this Boneless Chicken Cacciatore, as its name implies, contains no bones or inedible parts that would inevitably force you to pick...
With its generous chunks of carrots, celery, loads of navy beans and cubed ham, this White Bean and Smoked Ham Soup is as hearty and nutritious as can be! The perfect way to warm...
Super quick and easy to make, these healthier Chicken Quesadillas are loaded with chicken, corn, olives and just what it takes of cheese to bind it all together. With their explosion of Mexican flavors,...
Cooked for hours in a succulent brew of pure maple syrup and all natural pale ale, this Slow Cooker Maple and Beer Smoked Ham will, without a doubt, come to be the most tender,...
Quick and easy to make, this Avocado Chocolate Mousse is made with nothing but wholesome, nutritious ingredients. A super elegant and healthy treat that you can eat without feeling even a single ounce of...
Loaded with so many different flavors and textures, this Creamy Apple Feta Potato Salad is sure to be a crowd pleaser at your next picnic, potluck or party! No need to tell anyone there...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...