Loaded with so many different flavors and textures, this Creamy Apple Feta Potato Salad is sure to be a crowd pleaser at your next picnic, potluck or party! No need to tell anyone there...
Easter is pretty much just around the corner, and, as you probably know, it happens to be my second favorite Holiday of the year, right after Christmas. I just realized (fairly late in the...
Ready in mere minutes, this Honey Almond Oven Baked Salmon is so easy to make yet so tasty and so elegant, you can basically serve it for any occasion, any time of day or...
Once you’ve tried that Banana Bread Pudding, you’ll never again wonder what to do with those overripe bananas sitting on the counter and that loaf of stale bread slowly drying away in the pantry…...
This Chicken Parmigiana is proof that Comforting food doesn’t necessarily have to be bad for you… serve it with a side of your favorite pasta to keep with the classic, or opt for sauteed...
Ready in mere minutes, these Smoked Salmon and Sharp Cheddar Croque-Madame make for a super quick and easy, yet super elegant and delicious breakfast. Are you sometimes a bit tired of eating the same...
These Gluten Free Homemade Italian Sausages have all of the flavor, but none of the fillers! Try them once, you’ll never go back – making your own all natural, healthy sausage at home isn’t...
Sweet, creamy, filling and so simple to make, these Old Fashioned Baked Beans are the perfect companion to your morning eggs and will make any morning that much brighter! Try them once, you’ll never...
Braised slowly with love, chock full of melt-in-your-mouth tender chunks of lamb meat and large pieces of mushroom, brought together by a rich and crazy tasty dark beer sauce, this Lamb and Mushroom Ragu...
Deliciously spiced and just sweet enough, these Whole Wheat Spiced Butternut Squash Muffins are made with nothing but wholesome ingredients and contain no refined sugar whatsoever. Bet you’ll have a hard time believing that...
A nutritious blend of nuts and coconut, deliciously flavored with Chai Spice and Maple Syrup, this Chai Maple Coco Nut Mix makes for a perfect little afternoon pick-me-upper or awesome munchies for your guests…...
So simple to make and such a classic flavor combo, this extra rich and creamy Chocolate Banana Protein Shake sure will satisfy after a hard workout, or will start your day on the right...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...