2019 has been a year of tremendous and positive transformation for me. At the beginning of the year, I’d decided to take serious action towards reducing my environmental footprint. As such, I became vegan,...
Free of gluten and added sugar, these Vegan Date Squares are just as good, if not better, than the real thing! Super moist and deliciously tasty, they’re the perfect replica of your typical soft,...
Well here we are… it’s that magical time of the year once again! As you go gashing through this Holiday season, please bear in mind that Christmas is about spending time with your family...
Naturally sweetened with orange juice and maple syrup, this Cranberry Sauce is so stupid easy to make and tastes so much better than the sugar-laden storebought stuff… Plus, it can – and even should...
Not only is this Festive Vegan Chocolate Fudge super creamy, velvety smooth and totally delicious, but it also happens to be truly healthy and completely guilt-free! Can you think of a better, prettier treat...
These Creamy Vegan Egg Salad Party Sandwiches look and taste so much like the real deal, no one will ever notice if you just drop them on the table without saying a word… Egg...
A roundup of 25 Vegan Christmas Baking and Dessert Recipes to help you keep things healthier and cruelty-free Holiday Season! I just woke up to realize that Christmas is only 2 weeks away! My...
This 5 ingredient Vegan Parmesan only takes 2 minutes to make, and it’s so crazy tasty, you’ll want to sprinkle it on everything! Think “nooch” to the 10th power! If you’re a vegan, then...
Jerusalem Artichokes, also called Sunchokes or Topinambour, are a nice change from your regular taters! Dare to try them today! (if you can gets your hands on ’em, that is!) Jerusalem artichokes are very...
Ready in under 10 minutes, these Vegan Cheesy and Buttery Green Beans Almondine are so rich and scrumptious, they’re the perfect side dish for any occasion, from the casual get together to the most...
This Vegan Pot Pie topped with Whole Wheat Biscuits is not only a super fun variation on this great classic comfort dish, but it’s also much quicker and easier to make, too! Can you...
This Vegan Chocolate Chia Pudding is crazy thick and creamy and has a decadently rich and intense chocolate flavor. Yet, it’s loaded with wholesome ingredients and is actually good for you! Oh, and did...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...