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Maple Balsamic Pork Tenderloin by Sonia! The Healthy Foodie | Recipe on thehealthyfoodie.com

Maple Balsamic Pork Tenderloin

Perfectly tender, tasty and juicy, this Maple Balsamic Pork Tenderloin would be just as fantastic served on a weeknight as it would be on special occasions Pork Tenderloin is definitely one of my favorite...

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Oven Baked Lime and Pepper Chicken by Sonia! The Healthy Foodie | Recipe on thehealthyfoodie.com

Oven Baked Lime and Pepper Chicken

Moist, tender, refreshing and SUPER tasty, this Oven Baked Lime and Pepper Chicken is ideal for your weekly meal prep but also works great as family dinner… Most folks who are real serious about hitting the...

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Delicious, easy, super nutritious AND so refreshing, this Poke Bowl is sure to become your favorite food item on the entire planet!

Spicy Tuna Poke Bowl

Delicious, easy, super nutritious AND so refreshing, this Poke Bowl is sure to become your favorite food item on the entire planet! I know I’m really late to the party but I just recently...

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Naturally Sweetened Peanut Butter Oatmeal Muffins - No refined sugar added, made with nothing but nutritious, wholesome ingredients. Healthy and delicious!

Peanut Butter Oatmeal Muffins

Naturally Sweetened Peanut Butter Oatmeal Muffins – No refined sugar added, made with nothing but nutritious, wholesome ingredients. Healthy and delicious! Oh! my goodness me, people, these Peanut Butter Oatmeal Muffins!!! They are absolutely,...

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Save your tenderloin for the grill! You'll be surprised at how tasty and tender this Classic Beef Tartare is, despite using a very affordable cut of beef.

Classic Beef Tartare

Save your beef tenderloin for the grill! You’ll be surprised at how tasty and tender this Classic Beef Tartare is, despite using a very affordable cut of beef. Think you absolutely need to dish...

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A well known classic that's so easy to make it doesn't even require a recipe, this Cucumber Avocado Salad is an absolute winner any time of year!

Cucumber Avocado Salad

A well known classic that’s so easy to make it doesn’t even require a recipe, this Cucumber Avocado Salad is an absolute winner any time of year! I know, you’re probably thinking “Come on Sonia,...

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Welcome to my kitchen!

Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.

In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.

The recipes on here are a reflection of this quest: you will find a bit of everything!

Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...

Read my Story

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