I don’t know about you, but I’ve always found that roasts in general have something intimidating about them… like one needs a degree in rocket science or something to learn how to cook them...
I’ve told you about it so very often, I think it’s about time I shared the recipe to my High Protein Frozen Yogurt with you guys. Besides, it’s probably about all I can manage for now, given...
Remember how I recently got ambushed by a bag of Tropical Granola Clusters while paying an innocent visit to my local Bulk Barn? And how that incident sent me on a granola frenzy, which in turn resulted in...
I’m sure that, at some point in your life, you have come across those Beef Pinwheels, or Rosettes as they are sometimes called, when checking out the goods in the meat counter at your local...
Okay, yes, I’m sorry… here I am giving you yet ANOTHER chicken recipe. Well, like I said the other day, if one is going to roast an 8 pound bird and then eat it...
Since I’ve been particularly uninspired in the kitchen lately, Roasted Chicken is another thing that I’ve been eating A LOT of. Mind you, when one goes and roasts an 8 pound bird and then proceeds to eat it...
I feel I need to make a serious confession here… I’m currently going through a bit of a personal crisis: I’ve totally, completely lost my inspiration in the kitchen! I just can’t be bothered to cook...
I know a lot of you are taking the Whole30® challenge this January, so I thought I would help you get inspired in the kitchen by sharing 30 of my favorite Squeaky Clean recipes with you. I...
Chicken and Rice Soup would be my ultimate favorite thing to make when I have leftover roasted chicken, especially in the dead of winter, when it’s super cold out and snow is falling heavily...
In the Spring of 2015, I ordered me a bunch of chickens, as well as a couple of rabbits, from a nearby farmer who had been wholeheartedly recommended to me. The recommendation did come with...
New year – New start, they say, right? Right! Now, I don’t know about you, but I may have over-splurged a little over the Holidays… and by a little, I actually mean a lot! With so...
Just in case you’re wondering, let me start by specifying that “Joyeuses Fêtes” is french for Season’s Greetings. I wouldn’t want any of you to think that I’m being rude or anything! ;o) HA! Now that I...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...