If you’re still in need of a last minute gift idea, this Macadamia White Chocolate and Maple Spread may very well be exactly what you’re looking for, especially if the person you are wanting to surprise...
Would you believe me if I told you that, up until a couple of weeks ago, I’d never tried Oven Roasted Broccoli, nor did I care to… To me, it simply never looked very appetizing....
Post workout shakes are now a very important part of my daily feedings, and I must admit that I pretty much always look forward to them. But when you do shakes every.single.day of your...
Recently, while shopping at my local COSTCO, I stumbled across the coolest thing EVER: Quinoa Macaroni! WHOA! That’s like PASTA, only it’s entirely made out of quinoa!! Well, and rice… But still! How friggin’ cool...
Where are you at with your Holiday shopping? I am pretty close to being done, thank you very much! That would be a first for me, though. I’m usually still scratching my head as to what to...
In my former life, I would make a *ahem* slightly less healthy version of these Apple Crumble Squares on a regular basis. In fact, that dessert, which called for tons of butter, sugar, rolled oats...
Alright, so now that I’ve showed you an easy way to Peel and Cut Butternut Squash, what do you say we use up some of that squash to cook up a delicious Butternut Squash Chicken Curry? If you’re a...
Whenever I post a new recipe that calls for butternut squash, I invariably get asked by many people how in the world I manage to peel and cube that toughie! So, even though I’m no...
Goat Cheese and Cranberry Stuffed Chicken Breasts Wrapped in Sweet Potato Strings… Whoa! How’s THAT for a mouthful? Honestly, though, I didn’t know how else to call this latest creation of mine… For this, is exactly...
I almost didn’t share this recipe based on the simple premise that I’m very picky when it comes to eating pie: I like my pies to really hold their shape when they hit my plate,...
I wish I could say that I was the one who came up with this delicious Meatball Noodle Soup recipe, but unfortunately, I was not. I have to give all the credit to one of...
Good food really doesn’t have to be complicated. Take these Easy Fish Roll-Ups, for example. You’d think that they take forever to make, yet nothing could be further from the truth. They are ready in...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...