You gotta be grateful for the fact that when you order meat by the carcass (or half carcass, or quarter carcass even), you do end up with a fair amount of ground meat. And that holds...
I don’t know about you, but personally, I find that when I’m eating squeaky clean, I rarely feel like having elaborate meals. I want REAL tasty food, and I want it REAL fast, too! So during...
Seeing so many people taking the Whole30® challenge in January really inspired me to go ahead and do a round myself. It’s been waaaay too long since I last took the challenge and I think it will do...
Well, it looks like I’m giving you yet another dessert recipe today. Yes, again. I know, I don’t usually share that many… Better enjoy it while it lasts, though, because while a lot of people out there (including...
Good food doesn’t always have to be complicated. Sometimes, the best meals come together in a matter of minutes, and happen to come to life when the fridge is at its emptiest! This is...
Today, I am honored to have Louise from PaleoMagazine.com guest post on The Healthy Foodie. I think you will adore the Chocolate Chip Cookie recipe that she is so generously sharing with us. This is just one of her many mouth-watering...
I recently served this Osso Bucco, aka Braised Beef Shanks, to my daughter and son-in-law when they came for a visit with my precious new baby grand-daughter. When it was presented to them, however,...
You know how I’d been dreaming of getting my hands on a Vitamix for years, but never seemed to be able to justify the expense to myself. Try as I might to convince them, my brains would just brush...
Joy! I just reserved my whole lamb for this year. But now I’m thinking maybe I should have ordered two instead… Ah, if only it weren’t that pricey. Sometimes I wish lamb meat was just as widely available and affordable as...
Remember how I’d been asked to contribute a couple of salads to our Christmas family reunion this year? While I initially found the idea of eating salad at Christmas kind of strange, I still...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...