Salmon Gravlax | thehealthyfoodie.com

Salmon Gravlax is one of those things that I always thought was super complicated to make and better left to the pros of this world… a bit like Smoked Salmon, you know!

Pfft! Little did I know! Nothing could be further from the truth. In fact, gravlax is probably one of the easiest things I’ve ever made. It’s just like marinating meat with a dry rub, except this time, once the marinating is done, you are, well… pretty much done too!

I know, you’re probably gonna think that I included a heck of a lot of pictures in my post for a project that is *supposedly* extremely easy to tackle. Well, you’re right. But I wanted you to have a real good visual, one that would practically allow you to make the recipe by looking at the pictures alone, without even reading the instructions.

Okay, maybe you’ll still need to read them the first time, but I promise that you’ll be a pro at this in no time!

So go and get yourself two beautiful, fresh (wild and sustainably caught, of course!) salmon fillets. Oh, and get the thickest ones you possibly can get your hands on!

Go on, I’ll wait… 

Salmon Gravlax | thehealthyfoodie.com

Rinse the salmon fillets, pat them real dry and place them skin side down on a cutting board.

Since you will be wrapping your salmon in plastic film later, you might as well place a fairly large piece underneath your fillets right away… That way you won’t have to look for it when you’ve got your hands are all dirty and as a bonus, it’ll keep that board clean for ya. Can you say win-win?

Salmon Gravlax | thehealthyfoodie.com

Now grab a small bowl and mix some pickling salt, coconut sugar, black pepper, fennel seeds, chili pepper flakes and lemon zest.

Feel free to change that up a bit of you’d like… there are absolutely no rules against that!

Salmon Gravlax | thehealthyfoodie.com

Divide that salt equally between the salmon fillets and spread it delicately with your fingers all the way to the edge so that both fillets get completely covered.

Salmon Gravlax | thehealthyfoodie.com

Place the whole bunch of fresh dill on top of one of the salmon fillets. No need to even get fancy about it: just dump the whole thing over the fillet, just like that!

Okay, you might want to trim off the ends a little bit, but that’s about it…

Salmon Gravlax | thehealthyfoodie.com

Now grab the fennel-less fillet and quickly flip it over the other one to form some kind of a giant raw fish sandwich…

Salmon Gravlax | thehealthyfoodie.com

Just make sure that your fillets end up being flesh to flesh and tail to tail, like such.

Salmon Gravlax | thehealthyfoodie.com

Now use that giant piece of plastic film to wrap the fillets as tightly you possibly can. You then want to place the salmon in a ceramic dish that’s just large enough to accommodate it.

This is very important as your fish will be releasing a lot of juices over the next few days and you definitely want something to collect them. Trust me, you don’t want that to end up at the bottom of your refrigerator…

Salmon Gravlax | thehealthyfoodie.com

Now we need to weigh this puppy down to help that water come out of it. The best way to do that is to cover it with a plate and then place a weight on top of that plate; something that weighs approximately a pound.

A jar of delicious Roasted Cashew Butter will certainly do the trick, don’t you think? So long as there’s plenty left in that jar, that is…

Place this entire rig in the fridge and let it rest for 48 to 72 hours, flipping the salmon over once or twice a day.

Salmon Gravlax | thehealthyfoodie.com

The longer you will leave the salmon in the fridge, the more moisture will get drawn out, so the dryer and saltier your gravlax will be. So that decision is entirely up to you…

I chose to leave mine in for a total of 72 hours.

Salmon Gravlax | thehealthyfoodie.com

When you are ready to serve your gravlax, remove the dill and discard it. Trust me, it’s done its job… you’re not gonna want to eat that!

Salmon Gravlax | thehealthyfoodie.com

Next, very delicately scrape off all of the salt mixture with the back of a blade.

Some people rinse their gravlax under cold running water and then pat it dry with paper towels, but I prefer the scraping method. I find it helps preserve the dish’s “dry” texture as well as its delicate flavors.

Salmon Gravlax | thehealthyfoodie.com

Once all the salt is gone, we need to get rid of the skin. Don’t let that scare you, it’s actually very easy to do. Just grab on tightly to the pointy tail end of the fillet with your fingertips and insert a thin, sharp blade between the skin and the flesh.

Salmon Gravlax | thehealthyfoodie.com

Then, hold on to that skin real tight and slide that blade at a bit of an angle, keeping it as close to the skin as you possibly can. Go slowly, you don’t have to do this in one go. You can always lift that flesh from time to time, to assess your blade’s position, and then resume the process.

I find a sashimi knife really works wonders for this. If you don’t have one yet, I say you should totally invest in one. They only cost a handful of dollars and will last you years!

Salmon Gravlax | thehealthyfoodie.com

Before you know it, both your salmon fillets will be relieved of their skin and ready for slicing…

Salmon Gravlax | thehealthyfoodie.com

This slicing you’re gonna want to do on a bias, and as thinly as you possibly can. A bit like if you were slicking smoked salmon…

Salmon Gravlax | thehealthyfoodie.com

And there you have it. In under 3 days and with very minimal efforts, your salmon turned into delicious gravlax, as if by magic.

That really wasn’t complicated, was it? And it’s so crazy delicious, too! In fact, I think I now prefer gravlax to smoked salmon, and I can guarantee that I will be making it on a regular basis. It’s SO MUCH cheaper and such a cinch to make… why be without it?

You can serve gravlax as is, with a little dipping sauce or drizzled with lemon juice and extra-virgin olive oil. I bet it would be fantastic on top of a Rosemary and Sesame Paleo Cracker, along with a little dollop of crème fraîche, if you can get your hands on it, and a generous sprinkle of cracked black pepper.

Oh, and IF you do end up with leftovers, they will keep in the refrigerator for a few days, just wrap them nice and tight in plastic wrap.

Chances are, you’ll probably want to enjoy it the very next morning at breakfast, alongside a couple of pan-fried eggs!

I know that’s what I did!

Salmon Gravlax

Servings: 6

Ingredients

Instructions

  • Rinse the salmon fillets, pat them real dry and place them skin side down on a cutting board.
  • In a small bowl, mix the pickling salt, coconut sugar, black pepper, fennel seeds, chili pepper flakes and lemon zest.
  • Divide that salt equally between the salmon fillets and spread it delicately with your fingers all the way to the edge so both fillets get completely covered in salt.
  • Place the whole bunch of fresh dill on one of the salmon fillets and quickly flip the other one right over to form a sandwich - flesh to flesh, tail to tail.
  • Wrap the fillets as tightly as you can in plastic wrap, then place the salmon in a ceramic dish that's just large enough to accomodate it. Cover it with a plate and place a weight on top of it, something that weighs about a pound.
  • Place this entire rig in the fridge and let it rest for 48 to 72 hours, flipping the salmon over once or twice a day. The longer you leave the salmon in the fridge, the more moisture will get drawn out, so the dryer and saltier your gravlax will be.
  • When you are ready to serve your gravlax, remove the dill and delicately scrape off all the salt mixture with the back of a blade.
  • With the help of a sharp knife (sashimi knives work wonders for this), carefully remove the skin and slice the fillets on a bias, as thinly as you possibly can.
  • Keep the leftovers in the refrigerator wrapped tightly in plastic film; consume within a few days.

Nutrition

Calories: 1kcal
Author: Sonia! The Healthy Foodie

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Salmon Gravlax | thehealthyfoodie.com