Stuffed Bell Peppers [or meatloaf in a bell pepper]

Since we’re already on the subject of stuffed things, thanks to the Egg, Avocado and Bacon Stuffed Fresh Tomatoes that I just served you, I figured why not keep going in that same direction and do Stuffed Bell Peppers this time?

It makes for some sort of a continuity, doesn’t it?

Mind you, while my tomatoes looked really elegant and sophisticated, I find it’s darn near impossible to make stuffed bell peppers look stunningly pretty.

Unless you don’t cook them all that much, that is… for raw bell peppers do look pretty yummy.

But put them in the oven for an hour or so?  There’s just no way they’re gonna come out of there looking all nice and fresh and plump and colorful and bright.

They invariably get kind of soft and wrinkly, on top of losing much of their vibrant color.

Stuffed Bell Peppers | by Sonia! The Healthy Foodie

In fact, I find they come out of there looking so ill equipped in the looks department that I’m not even sure bacon can really help save ’em poor things.

At least not as far as presentation is concerned…

I think they probably looked better before they were cooked, as you can see in this picture that I shared on Instagram just as I was about to put them in the oven.

Stuffed Bell Peppers

Flavor wise, though, the presence of bacon is a whole different story!

For really, bacon will make ANYTHING better, won’t it? And yeah, perhaps even prettier, too… perhaps!

Unfortunately, it doesn’t give these poor fellows their color back, though.

Don’t you find it fascinating how peppers can go from the bright orange pictured above to the very yellow yellow portrayed below?

Not that there’s anything wrong with yellow, mind you, but I bet if you hadn’t seen the raw orange peppers, you’d swear I’d used yellow bell peppers to start with.

Stuffed Bell Peppers | by Sonia! The Healthy Foodie

But hey, no matter what color or how wrinkly they become, something has to be said for bell peppers that spent close to an hour in the oven… They do, after all, become really soft and sweet and almost creamy in consistency; they sort of melt in your mouth.

And that beautiful creamy sweetness contrasts wonderfully well with the beefiness of the meat that’s inside them.

While most people prefer to cook their meat before stuffing it in the peppers’ cavities, I like to stuff mine with raw meat and pack it rather tightly, too. This results in something resembling a meatloaf that’s been cooked inside a bell pepper.

Stuffed Bell Peppers | by Sonia! The Healthy Foodie

Meatloaf in a bell pepper? I say that, can’t be bad.

Especially not if you are going to top it with bacon.

And hey, even if you happen to be short on bacon like I was, don’t go running to the market to buy more. For you see, even the poor little guy that didn’t get his share of bacon got to be eaten.

And it was liked just as much as all the other guys, too.

Only it didn’t get to be saved for last…

Stuffed Bell Peppers

Yield: Makes 6 stuffed peppers

NF based on 1 stuffed pepper

Stuffed Bell Peppers


  • 900g ground grassfed beef
  • 1 medium onion, finely chopped
  • 1 red sweet potato, cut into tiny cubes (the standard orange variety would also do the trick if you can’t find the red)
  • 1 fresh tomato, cut into small cubes
  • 3 cloves garlic, minced
  • 1 tsp salt
  • ½ tsp white pepper
  • 1 tsp onion powder
  • 3 tbsp Dijon mustard
  • ½ tsp chili pepper flakes
  • 2 tbsp dried oregano
  • 1 tbsp dried thyme
  • 2 tbsp dried parsley
  • 1 tbsp ground coriander seeds
  • Generous grating fresh nutmeg (a little more than half a nut)
  • ¼ cup sun dried tomatoes, chopped
  • ¼ cup extra virgin olive oil
  • 2 whole eggs
  • 6 bell peppers (I used orange but you can use whatever color you like)
  • 6 slices pastured bacon, cut in half crosswise


  1. Preheat the oven to 375F
  2. In a large mixing bowl, add all the ingredients except for the bell peppers and bacon; mix really well with your hands, kneading until very well combined. Set aside.
  3. Cut the tops off each pepper and pull out the stems and seeds. Cut off a very thin slice off the bottom of each pepper to level it so it stands up straight. Be careful not to cut a hole in the pepper: you really don’t need to remove much at all!
  4. Stuff the meat mixture into the cavity of each bell pepper, making sure that you pack it down real tight. Don’t worry if you have too much stuffing, you can shape little mounds on top of your peppers; they’ll only look that much better!
  5. Top each stuffed pepper with 2 half slices of bacon, in a cross pattern, then place the peppers in a shallow baking dish lined with parchment paper.
  6. Bake in the oven, uncovered, for 45 minutes then kill the heat and let the peppers sit in there for 10-15 minutes before serving.

Stuffed Bell Peppers | by Sonia! The Healthy Foodie

Remove the tops and a very thin little slice off the bottom of the peppers

Stuffed Bell Peppers | by Sonia! The Healthy Foodie

Showing their best side…

Stuffed Bell Peppers | by Sonia! The Healthy Foodie

Can’t say that beautiful crispy meaty top and BACON don’t look yummy! 

Stuffed Bell Peppers | by Sonia! The Healthy Foodie

And look at all those pieces of sweet potatoes in the meat stuffing. 

That’s meatloaf in a bell pepper for ya! 

The Whole30 Program

I’m currently on day 39 of a [planned] 62 day challenge… and still going strong!


  1. says

    Those bell peppers stuffed with meatloaf looks so delicious. Nice pics. will bookmark this and will try for sure in the coming weekend.

  2. says

    Ha! They look almost exactly like those stuffed tomatoes Tom made, except for the tomato part…:) He stuffed them with ground beef and tada…. Bacon too! And yes I love roasted bell peppers but they do kind of loose their good looks don’t they?

  3. says

    I’ve used a number of different recipes for stuffed peppers from old cookbooks I inherited from my mother, but I never come across the fabulous idea of laying bacon on the top. I would imagine it probably makes the peppers taste as good as they look, especially going by the evidence of your photographs.

  4. Susan says

    I grew up on stuffed peppers, because of my Hungarian heritage, but they were nothing like these. I like the interesting ingredients in these. If I make them I would probably leave the bacon off, because my husband is not a fan of bacon. I’m also curious why the recipe calls for olive oil? It seems like it provides some liquid, but I’m used to having the eggs do that.

    • says

      I decided to add olive oil because I felt my recipe could use a little bit more good fat, and that’s what I had on hand that I thought was suitable and would mix well with the flavor of the meat stuffing. It also helps in bringing juiciness to the meat. Hope they are to your liking if you decide to try them. Make sure to let me know! :)

      • Susan says

        Thank you for clarifying about the olive oil. That’s something I never would have considered. I will definitely let you know if I try this recipe.

  5. Jerica says

    This looks like a great recipe! Although I did have a question- can you prep the meatloaf mixture in advance and stuff them right before you are ready to cook? If so, how many hours do you think is suitable to leave the mix refrigerated before cooking them? Trying to save time :) Thank you- and looking forward to trying the recipe!

  6. ~C~ says

    These look amazing and I want to make them tomorrow night! How do you get the bottom part of the bacon to cook please? The part touching the pepper not the part facing up. Thank you so much!

  7. Denae says

    I have made this a few times now for my youngest daughter, my husband and I. We LOVE them. My daughter is not a fan of bell peppers (she’s 5), so I just stuff two muffin wrappers and she’s happy. This is one of the recipes that finally convinced my husband that eating healthier can be delicious :) Thank you for the wonderful recipe, clear directions, and helpful pictures. And bacon!

    • says

      AWESOME! So happy to hear, Denae. Thank you so much for taking the time to leave such amazing feedback, too. You have no idea just how much I appreciate it. 😀

      ps your “And bacon” really cracked me up! 😀

  8. Karen says

    One word…AMAZING!!! Made these last night, and because it was Valentine’s Day, I chose to use RED peppers. My family absolutely LOVED this meal. Even my youngest son (who tends to be on the picky side) was right into them. Like all your recipes that I have tried, these peppers were packed full of goodness and tons of flavour. Thank you for yet another awesome meal, Sonia!!!

    • says

      Awesome! I’m so super happy to hear, Karen, and thank you so much for taking the time to leave such a great review! You have no idea just how much I appreciate that! I’m especially thrilled with the fact that your little boy really liked them. That is such a treat! Thanks again, Karen. You’re a real gem! :)

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