Braised Pork Tomato Rotini Casserole | thehealthyfoodie.com

To me, nothing says comfort food quite like braised meat and pasta; combine the two of them and you get the ultimate cozy meal!

Even the very act of braising the meat has something cozy and comforting about it. While it does require a little bit of time, you don’t need to actively attend to it: you basically just set it and forget it. That actually makes it an enjoyable and relaxing activity to do on the weekend, and one that will make your house smell amazing, to boot!

And then after a few hours of you doing absolutely nothing, save for maybe checking on your dish once or twice to make sure everything’s under control, you get rewarded with the juiciest, tastiest, most tender morsels of meat. Oh yeah. I LOVE me some braised meat. Quite frankly, I don’t think I could ever be without my precious Dutch oven anymore. It’s probably one of the most used pieces of equipment in my kitchen right now…

As an added bonus, it makes food look naturally pretty. You barely even need to dress things up!

Braised Pork Tomato Rotini Casserole | thehealthyfoodie.com

You know what this rotini casserole reminds me of? Sitting in front of a beautiful bone warming fire, all wrapped up in a thick, plush blanket, while watching tiny little snowflakes slowly falling from the sky.

It almost makes me wish for winter to stick around for a bit longer…

I’m pretty sure that it’ll have you feel exactly the same!

Braised Pork Tomato Rotini Casserole | thehealthyfoodie.com

Note that I made mine using fresh pork loin because that’s what I had on hand, but you could very well do the exact same thing with beef or lamb, if you preferred. A nice chuck or blade roast, or sliced up leg of lamb would work just as great, if you ask me. Just make sure that you go for boneless cuts of meat and you’ll be good to go.

If your meat didn’t come pre-sliced, cut it into thick slices and then season it liberally with salt and pepper. Heat some olive oil (or other healthy cooking fat of your choice) in a large skillet set over high heat.

When that pan is nice and hot, add the pieces of meat and let them cook undisturbed until a nice golden crust has formed, about 4-5 minutes.

Braised Pork Tomato Rotini Casserole | thehealthyfoodie.com

Then, flip the pieces of meat and continue cooking them until they get all nice and golden on that side as well.

Braised Pork Tomato Rotini Casserole | thehealthyfoodie.com

Transfer the seared pieces of meat to a 7 quart Dutch oven and reserve.

Braised Pork Tomato Rotini Casserole | thehealthyfoodie.com

Return your skillet to the heat source and lower the heat to medium; add onions and garlic and cook for one or two minutes, until slightly browned and softened.

Deglaze the pan with a cup of water, making sure to scrape the bottom of the pan well so you get all the tasty bits to detach. Oh, and if you wanted to deepen the flavor of your sauce even more, you could very well use bone broth, chicken stock or even red wine to deglaze your pan, instead of plain water.

Braised Pork Tomato Rotini Casserole | thehealthyfoodie.com

Once that’s done, pour every last bit right over the reserved meat.

Braised Pork Tomato Rotini Casserole | thehealthyfoodie.com

Add the canned tomatoes, both crushed and diced, the remaining cup of water, as well as all the herbs and seasonings.

Here I’d like to share a little trick that my mom thought me when I was a kid: use that water to rinse the cans before to throw it in the sauce. Simply pour some of the water into a can, swirl it around until the can is clean and then pour that into the sauce. Repeat with the remaining can(s).

Less waste, more flavor! I’m all for that!

Braised Pork Tomato Rotini Casserole | thehealthyfoodie.com

Give the newcomers a good stir until all the ingredients are well combined, being careful to leave the meat sitting undisturbed at the bottom of the Dutch oven.

Braised Pork Tomato Rotini Casserole | thehealthyfoodie.com

Cover and cook in a 350°F oven for about 2½ to 3 hours hours, or until the meat falls apart very easily when pulled with a fork.

When the sauce is ready, cook the rotini according to the instructions on the package, but reduce the cooking time by a about half. You want the noodles to remain very al dente, since we’ll finish cooking them directly into the sauce.

Braised Pork Tomato Rotini Casserole | thehealthyfoodie.com

When the noodles are about half cooked, drain them well and add them to the sauce.

Oh, and about those noodles, of course you are entirely free to use your favorite variety: wheat durum, whole grain, gluten free, brown rice… whatever rocks your boat!

Braised Pork Tomato Rotini Casserole | thehealthyfoodie.com

Return the dish to the oven for about 10 minutes, just to finish cooking the pasta and give it a chance to absorb all the extra moisture and beautiful flavors of the sauce.

You are now ready to serve!

Garnish with a little bit of chopped parsley, if you want to and happen to have some lying around in the fridge, and enjoy!

Bone warming fire, plush blanket and snowflakes entirely optional… 

Braised Pork Tomato Rotini Casserole | thehealthyfoodie.com

Braised Pork & Tomato Rotini Casserole

Prep Time: 5 minutes
Cook Time: 3 hours 15 minutes
Total Time: 3 hours 20 minutes
This comforting rotini casserole is packed with tons of tasty morsels of slowly braised pork, all wrapped up in warm blanket of luscious tomato sauce.
Servings: 8

Ingredients

Instructions

  • Preheat oven to 350°F
  • Slice your pork loin into 4 thick slices and season liberally with salt and pepper; heat the olive oil in a large skillet set over high heat. When the pan is nice and hot, add the pieces of meat and let them cook undisturbed until a nice golden crust has formed, about 4-5 minutes. Flip the pieces of meat and cook until golden on that side, too.
  • Transfer the seared pieces of meat to a 7 quart Dutch oven and reserve.
  • Return the skillet to the heat source and lower the heat to medium; add onions and garlic and cook for one or two minutes, until slightly browned and softened. Deglaze the pan with a cup of water, making sure to scrape the bottom of the pan well so you get all the tasty bits to detach; pour over the reserved meat.
  • Add canned tomatoes, second cup of water, herbs and seasoning and stir until well blended.
  • Put the lid on and cook in the oven for about 2½ to 3 hours, or until the meat falls apart very easily when pulled with a fork.
  • Cook the rotini according to the instructions on the package, but reduce the cooking time by a about half. You want the noodles to remain very al dente. Drain the noodles and add them to the sauce. Stir well, cover and return to the oven for about 10 minutes, to finish cooking the pasta.
  • Garnish with chopped parsley and serve.

Notes

*Feel free to use your favorite kind, i.e. whole wheat, gluten free, etc.

Nutrition

Calories: 517kcal, Carbohydrates: 49g, Protein: 50g, Fat: 12g, Saturated Fat: 3g, Cholesterol: 118mg, Sodium: 398mg, Potassium: 898mg, Fiber: 3g, Sugar: 2g, Vitamin A: 114IU, Vitamin C: 2mg, Calcium: 63mg, Iron: 3mg
Course: Main Course
Cuisine: Italian
Author: Sonia! The Healthy Foodie

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