The Healthy Foodie

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Multigrain Overnight Oats | by Sonia! The Healthy Foodie

Overnight Oats

I am extremely excited to announce that the girls over at In The Know Mom have recently asked me to join their team and it is with great honor that I accepted their offer....

Rustic Salmon Pie

Rustic Salmon Pie

My daughter baked this one while I was at work, so when I came home, it was all done and ready to eat. As soon as I set foot in the doorway, I was...

Creamy Hidden Salmon Pasta

Creamy Hidden Salmon Pasta

I’m starting to think that my salmon suffers from excessive shyness. Bummer! I was so looking forward to showing him off. Looks like he had other plans… You see, this salmon was given to...

Nofish & Chips

Nofish & Chips

You guessed it allright! You SHOULD in fact be looking at a mouthwatering plate of this English classic we refer to as Fish and Chips. But, you see, Mr. Cod here had some very...

Stuffed Zucchini Boats

Stuffed Zucchini Boats

I must admit that I am fairly new to the world of grains. Up until recently, I would only eat white rice and well… more white rice. Basmati, Jasmine, Arborio, shushi, or the very...