I recently got an email from someone who was sort of questioning my recent decision to start counting macros again: In their mind’s eye, this behavior goes against the principles of the paleo lifestyle. While I totally respect...

I feel like I have a million things to talk about today. I’ll try and be brief, promise. I know, being brief isn’t necessarily what you could call my specialty, but I’ll try my...

It must have been a particularly good season for grapes producer this year because it seems like the delicious little fruits are absolutely everywhere these days. Beautiful, big, plump, juicy, sweet and most of...

When it comes to deciding what’s healthy and what’s not, it often seems as though there are as many different opinions as there are experts out there. However, if there’s one thing that all...

It’s been a very trying week for me, both physically and mentally. For starters, my already “technologically impaired and totally non-performing” computer had gotten catastrophically corrupted after I’d installed the new Windows 10. I was faced with 2 options:...

Nothing says “summer is soon coming to an end” quite better than this Garden Potato Salad… Sad, I know! That doesn’t mean, however, that you should hate that poor thing right from the get...