Some of you have been asking about my keto experiment and how things had been going for me in the past few weeks. Well, I’m proud to report that I did not break up with the Ketogenic diet after all...

I have to confess… I got the inspiration for this Creamy Brussels Sprouts and Smokey Bacon Salad while standing in line at the grocery store. You know how they always have stands with millions...

If I had to name one thing that I do like about the Keto diet, it would have to be coming up with fat bomb recipes such as this Almond Pistachio Fudge. I must admit that...

I am now entering week 8 of my keto experiment, and unfortunately, I still can’t say that it’s working all that good for me. For the first time in my life, I am seriously considering...

I can’t believe that I’ve never shared this recipe on here until now. Seriously. Of all the nut butters that I keep in my cupboards, this would be the one variety that I can NEVER be...

Guest Post by Craig from Ruled.me It’s not often that I welcome guest bloggers on THF, but when Craig from Ruled.me recently contacted me and offered to write a little piece on the Keto diet to help my readers...