Have I told you just how much I’d been loving on buckwheat lately? Right, of course I told you. 😉 I’d even told you how I’d have a second buckwheat salad recipe for you,...
I have a question. No, let me rephrase that… I have a real silly question. Why is it that green beans are called… well, GREEN beans, whereas yellow beans are called WAX beans? In...
I’ve really been loving on buckwheat lately. Seriously, I’ve been having it several times a week for the past 3 weeks. I know, that’s so typical of me. It seems like I always have...
First off, an announcement! Drum roll please… (clears throat!) Oye! Oye! Good people of “The Readership of The Healthy Foodie”. If the words you are reading now still appear over a white, super boring...
Another Lent has come and gone. Although I can’t say it’s been cakewalk all the way, I can still affirm that, unlike last year, where I went on some some sort of a manic...
Lent is over, guys. It is finally over! Well, I say finally. That wouldn’t really be accurate, for I must admit that I wasn’t particularly relieved when I woke up on Easter morning. I’ll...
Do you like color palettes? I loooove color palettes! Especially when they are made into pretty works of art. I even created a special board for them on my Pinterest page where I like...
Here’s another recipe that came this close to not appearing on The Healthy Foodie… Oh, not because the cake wasn’t good, far from there. It was actually delicious. Only because I made a stupid...
I think I’ve been eating more kale in the last month than I have in my entire life. I really thought that I didn’t like the stuff. Honestly, I did. The thing is you...
I think that I get my greatest inspirations lately while answering the awesome comments that you guys leave here on a daily basis. I can’t thank you enough for that, by the way. Reading...
I made almond milk again. I’m officially hooked, and I definitely plan on making this on a regular basis. As in every week. This basically means that I will be turning into a real...
I can’t believe that it’s been 5 weeks already. Yep! I’m now 5 weeks into this crazy no grain, no meat, no junk, nothing deep fried, no refined or “added” sugar (or refined anything,...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...