Italian Sausage Spinach Breakfast Bowl | by Sonia! The Healthy Foodie

Italian Sausage, Egg and Spinach Breakfast Bowl

This is probably the most ironic post I’ve ever written. Right after announcing that, given my new situation, I would have more time to work on more elaborate recipes with plenty of pictures of step-by-step instructions and all, I give you this super-flash-instant recipe and barely enough snapshots of the finished product to even whet […]

Avocado Spinach Dip | by Sonia! The Healthy Foodie

Avocado Spinach Dip – So good, you’ll want to eat it by the spoonful!

Got company coming? Looking for something to serve to keep their tummies satisfied while you’re busy cooking up a storm? Or maybe you’ve been invited to a party and were asked to bring some munchies… No, wait, I know: movie night is taking place right in your living room tonight, or maybe you just need something to […]

Vegetarian Moussaka

Vegetarian Moussaka

One of my coworkers was telling me about how he’d recently enjoyed this marvelous vegetarian lasagna at a restaurant that he’d just gone to, and he described it with such passion that he gave me this irresistible craving to have some, right then and there. Since, as you probably know, I’m off grains for a […]

Chocolate Mint Green Smoothie

Chocolate Mint “Green” Smoothie

Here’s another surefire way to coax my stomach into getting some food into it when I’m not feeling my best and it decides to shut down on me. And since Christmas this year seems to be causing me a lot of emotional stress, well, Mr. Tummy has really entered uncooperative mode and refuses to feed […]

Sweet Potato Spinach Pizza

Sweet Potato and Spinach Pizza

So today, I give you another one of my weird pizza combinations. While I’m not extremely pleased with my pictures, I did like the pizza so much that I still have to share it with you. It might sound a little strange really, but sweet potatoes on a pizza are just fantastic. They add so […]

Stripetti Squash

Stripetti Squash “Au Gratin”

I was at the grocery store the other day and I came across these cute little, almost miniature, stripetti squash… They were so cute, so adorable that I had to get some, even though they were not on my list and I had no plan to use them that week. Hey, squash do keep for […]

Ruby Masquerade Smoothie-1

Deep Ruby Beet Smoothie

This is a smoothie that is unarguably healthy. You see, when I came up with this one, I was in the mood for something that just SCREAMED healthy right at my face, so I grabbed a whole bunch of fruits and veggies from the fridge and just PACKED them real tight into my Magic Bullet. […]