That’s it!

I hereby officially declare cauliflower to be my new BFF.

Why just now, you ask? Well, before recently, I never knew how immensely AWESOME this cool looking white headed dude could be!

Would you believe me if I told you that I purchased (and ate!) height of them in the past month alone?

That’s 2 full heads of cauliflower per week!

And I didn’t get much help to make ’em disappear either. Most of it got eaten by yours truly.

How did I manage to eat that much?

Well, first off, I really love it in its raw state so it makes it an ideal snack for me. When I sit myself down to watch a movie or something, instead of munching on chips, candy and popcorn, I like to fix myself a nice bowl of crudites, complete with a generous serving of raw cauliflower, which I usually tend to save for last since it’s my favorite. The problem with that however is, by the time I finally get to my beloved cauliflower, my kids will often have managed to mooch half of it from me.

Hmpft. Apparently I’m not the only one who appreciates raw cauliflower in this household!

Hey, not that I’m complaining!

What mom wouldn’t want to see their kids munching on cauliflower?  

Creamy Shrimp On Zucchini Pasta | by Sonia! The Healthy Foodie

But cauliflower’s deliciousness as a movie snack alone wouldn’t be enough to make me declare it my new BFF.

Or to make me go through 8 heads in a matter of 4 weeks…

There’s a lot more to it than just that. For instance, have you ever tried making Grain Free Tabouleh using cauliflower in lieu of bulgur?  OMG, it’s to die for. Even better than the real thing, I tell you. No word of a lie.

But wait, there’s more.

Cauliflower, as I just recently discovered, has the ability to be turned into the creamiest, smoothest and silkiest concoction ever.

You can then use this to make luscious, creamy dreamy soups and sauces.

Delicious creamy white sauces and soups that also happen to be dairy free, grain free AND gluten free!

How friggin magical is that? 

Creamy Shrimp On Zucchini Pasta | by Sonia! The Healthy Foodie

Further to my recent success with this wonderful vegetable, I decided to push the envelope a little bit further and try making it into a a creamy coconut sauce.

I have to admit that I wasn’t convinced at all. I was really afraid that the taste of the cauliflower, no matter how faint and subtle, would really butt heads with that of the coconut and that the resulting combination of flavor would be just plain awful.

Much to my [pleasant] surprise, it wasn’t the case at all!

The resulting sauce was extremely smooth and creamy with a nice touch of coconut. I’m not sure I could say that the cauliflower was even noticeable at all. If you had no idea it was there, you wouldn’t be able to tell, that’s for sure.

I think if I was to redo this one, however, I’d probably double the amount of coconut cream and add a little bit more garam masala.

And perhaps I’d even throw in a good handful of freshly grated coconut. Or dried, if I didn’t have any fresh on hand.

I would go all out and give it a real BOLD coconut personality.

Creamy Shrimp On Zucchini Pasta | by Sonia! The Healthy Foodie

Still, all in all, I’d say this was a complete success.

And you know what else?

As an added bonus, it reheats absolutely wonderfully.

The heat of the sauce alone is enough to soften the zucchini, but popping it in the microwave for a few minutes actually contributes to wilting the zucchini, making it that much more “pliable”. Plus, it also gets it to release some of its liquid, which, when mixed in with the sauce, turns the whole dish into a creamy dreamy coconut-y shrimp wonderland.

Even my son looked at my plate and said that it looked pretty darn yum! Much to my surprise, he then asked if he could get a taste. After I quasi-nervously handed him the plate and fork so he could have a bite, half expecting him to swallow unconvincingly and declare that it wasn’t at all what he expected, he instead exclaimed that it was… really good!


A son approved dish just HAS to be a keeper!

Creamy Shrimp On Zucchini Pasta | by Sonia! The Healthy Foodie
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Creamy Coconut Shrimp “Pasta”

Servings: 2


  • 600 g cauliflower, roughly chopped
  • ¾ cup water
  • 1 cup pure coconut water
  • ½ tsp Himalayan or fine sea salt
  • ½ tsp freshly cracked black pepper
  • 225 g mushrooms, sliced
  • 1 small onion, very finely chopped
  • 300 g cooked shrimp, size 71-90
  • ½ cup coconut cream
  • ¼ cup fresh cilantro, chopped
  • the juice of 1 lime
  • ¼ tsp garam masala
  • 2 large zucchinis, peel on, stringed (or julienned)


  • Add cauliflower, water and pure coconut water to a medium saucepan. Bring to a boil, cover, lower heat and cook until the cauliflower is really soft, about 5-7 minutes.
  • Meanwhile, cook the mushrooms in a large skillet until nice and golden. Add onion, salt and pepper and continue cooking until soft and fragrant.
  • Ladle the cauliflower mixture into your blender and process on high speed until super smooth and silky in consistency.
  • Pour that cauliflower mixture over the mushrooms and onions. Add the cooked shrimp, coconut cream, lime juice and garam masala and bring to a simmer over low-medium heat.
  • Cook just enough to warm the shrimp then stir in the fresh cilantro.
  • Divide the stringed zucchini between 2 serving plates and ladle the shrimp sauce on top.
  • The heat from the sauce alone will soften the zucchini some, but it you want yours to be even softer still, you can also throw the whole dish in the microwave for a minute or two.
Author: Sonia! The Healthy Foodie

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Creamy Shrimp On Zucchini Pasta | by Sonia! The Healthy Foodie

Creamy Shrimp On Zucchini Pasta | by Sonia! The Healthy Foodie

Creamy Shrimp On Zucchini Pasta | by Sonia! The Healthy Foodie