A few weeks ago, someone (I’m not pointing the finger, here! 😉 ) got me craving oatmeal cookies. BIG TIME! I had completely, well, ok, not quite completely… I had sort of forgotten that...
So, one of my coworkers is making photocopies the other day, and she goes to me: – You’re not big on cold soups, you, are you? (I have had bad experiences with cold soups…)...
I was initially going to make these on the grill, but then I remembered my Grilled Peaches Pizza and I sort of chickened out… so I decided to make abstraction of the intense summer...
Looks like summer is finally here, and here to stay! There’s flowers blooming everywhere… This particular spot is the king at the moment… I just can’t get enough of this color combination. I just...
It’s been crazy hot and humid lately, so I’m naturally in the mood for quick, simple and fresh dishes. Even taking pictures isn’t all that easy in that kind of heat. Sweat literally drips...
When I was a kid, peaches were by far my favourite fruit. Not only did I like their crisp, fresh flavour, I also LOVED the fuzzy softness of their skin. I would often pick...
Have you ever tried Blue Marlin? Up until a few days ago, I hadn’t even heard of the fish. Now, I am totally hooked on it! (pun definitely intended 😉 ) This is a...
I feel I’ve been doing a lot of breakfast recipes lately, so I was planning on holding on to this one for a couple more days… However, it appears that my much appreciated fellow...
After the U2 concert on Saturday, we decided to go have a little bite to eat while waiting for the crowd to disperse a bit. I was a good girl and had a green...
Now that’s more like it!!! This is EXACTLY the flavor that I’d been after! After I got carried away last week while trying to create this exact salad, which resulted in a totally different...
I’m always super excited when I make new food discoveries that I really really like. Imagine when I make two fabulous discoveries in the same dish! This is exactly what happened here! This particular...
What an amazing week-end I had. U2 was nothing short of phenomenal. It was grand! It was spectacular. It was fantastic! The kind of experience that you just can never forget. I had never...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...