Tonight was another pizza night. Again, I had my mom over for supper and my son, his girlfriend and my daughter. Believe it or not, we each had a different pizza! Mine was a...
While eating my oatmeal last week, I thought I should try cooking my usual cereal. I mean, since I like it so much I am reluctant to skip days, but I also rediscovered oatmeal...
Not sure this qualifies as “clean”, but flap is by far my favorite cut of beef and I just as to have it every now and then. My second favorite would be a good...
Breakfast for supper! I like that! So simple, quick and easy. A buckwheat pancake, stuffed with spinach and cottage cheese, topped with an egg, served with a bowl of home made porkless beans! OK,...
Can’t say I’m too happy with this picture. I find Quesadillas are very hard to make it so they look nice.They just look so boring just lying there in the plate. I’ll definitely have...
Join the 2 together, and this is what you get! Tonight, I made a vegetarian couscous and decided to serve it in half Bell Peppers. I had a lot of fun cooking and taking...
This is what was for supper tonight. Chickpeas made into a patty, served in a half pita with tahini/yogurt sauce, sweet potato french fries and brussel sprouts. I really really enjoyed this, but I don’t...
This might not look amazingly good, but believe me, it was DELICIOUS! It also smells absolutely awesome. That one is definitely a keeper, but of course, I forgot to weigh and measure, so I...
Here’s a good old classic revisited. While I have to admit that it was not THE most incredible Shepherd’s Pie I’ve had in my life, it was very good nonetheless and worthy of being...
I told you this was coming. Just thinking about it the other day gave me a serious craving for a good warm bowl of oatmeal. Well, it finally happened this morning. I traded my...
I was cooking for two tonight, and my daughter will be eating later, so I went with something that she could easily re-heat when she gets back home tonight. Again, I went with a...
Another super quick meal! A simple egg white omelet topped with a few crumbles of Blue Cheese, a handful roasted Walnuts and a bunch of Arugula, wrapped in a Multigrain tortilla, served with a...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...