If I tell you something super silly, do you promise not to laugh at me? I mean really… it’s SUPER silly and you’ll probably think I’m nuts, which I’m not. Or well, maybe just...

When I decided to split my recipes into 2 categories, i.e. Paleo Recipes and Non-Paleo Recipes, I honestly didn’t think that I’d ever be posting to the Non-Paleo category ever again. Until I recently...

Between working 2 jobs and writing a cookbook, I’d been so busy over the last 3 years that my house got seriously neglected, the poor thing. Since I’d like to avoid seeing my precious...

I’m not feeling all that great today. Actually, to tell you the truth, I’m sort of scared out of my mind. I suddenly find myself very uncertain as to what my immediate future will...

When I initially started my journey to health, my goal had been to eventually get really lean, as in below 20% body fat and even closer to 15%. For years, I calculated my macros...

If you’re anything like me, you’re probably wiping a little bit of drool that’s dripping down your chin at this very moment. In fact, there’s a very good chance that the mere words Maple Caramel Apple...