I can’t believe it’s already been 5 weeks since I embarked on this keto experiment. To be honest, I never thought that I would ever be able to sustain this diet for so long. But...
Before you get overly excited and start drooling all over the place at the thought of enjoying a decadent sweet treat, I feel I must warn you right off the bat: these delicious Chocolate Almond Butter...
From the moment I bought my first half hog, I knew for a fact that the day would come when I would be trying my hand at making my own bacon. Because let’s face...
Seriously, guys, tell me… have you ever seen a meatloaf that looked so pretty? I honestly don’t think I have! On the account of its looks alone, I simply could never pass on a slice of...
Ever tried Preserved Lemons? If you haven’t, you must! Commonly used in India and North Africa, they’re a staple of Mediterranean cuisine. They also are an absolute key ingredient in many Moroccan dishes, such...
I know I keep saying that I’m not a fan of meatballs. But meatballs swimming in a pool of thick and creamy gravy? WHOA! Hold the phone! Now that’s a completely different story. And when...
Woot woot! I’ve got a bit of a bonus post for you guys this week. And not just any post at that! I’ve recently been invited by the amazing people over at Paleo Parents...
It feels like it has been forever since I last posted a salad recipe! Now that I’ve decided to go keto for a while, I don’t get to eat quite as many vegetables as I usually...
I’ll be honest with you, I barely even got to taste these lovely macaroons. I had half of one when I took the pictures and that was it. Not that I don’t like macaroons,...
Salted herbs are very popular here in Québec and can be found on the shelves of just about every grocery store. When I first started using them, I thought for sure that they were just as...
I love, love, love me a good bowl of super spicy and piping hot chili. In fact, chili would probably be the only reason why I sometimes miss legumes… because let’s face it, remove the beans from...
Some of you might remember that I suffered a knee injury back in February and as a result, was forced to take a break from training for a couple of weeks. I never really...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...