Now that you are all pros at cracking open coconuts, thanks to the video tutorial I posted yesterday, we can use all that beautiful creamy soft flesh to make our own Homemade Coconut Milk....
You guys, I am so crazy excited about showing you how to crack open a coconut, I feel like a kid on Christmas morning. It might not look like much, I mean, there aren’t...
I think I have an obsession with nut butters. Or more like a real passion for them. If it wasn’t for the fact that I have to eat every new batch that I make,...
So you’ve just made some of that exquisite West African Chicken Stew and now you want to whip up a batch of that fabulous Almond Coconut Cauliflower Rice that I’d served right alongside it?...
OMG you guys I did it. For the first time in my life, I managed to follow a recipe TO A TEE! Well, okay, I’ll be honest. I do need to add an *almost*...
I must admit that since going paleo, which has now been a full year, by the way, I have on more than one occasion missed the comforting feeling of sitting myself down to a good...
After I purchased my very first slow cooker a couple of weeks ago, I decided to test it by making a “really-busy-with-work-and-all-got-no-time-to-prep-just-dump-everything-in-the-bowl-then-press-the-on-button-and-be-on-your-way” version of a classic: Beef Bourguignon. For that rendition, everything got conveniently dumped into the...
These muffins, guys. These muffins… They’re out of this world, I tell you. Plain and simple, they’re the best Banana Walnut Muffins I’ve ever had. As I was eating them, could not believe that they...
After I was done reinventing the classic that is Egg-in-the-Hole last week, I was left with a surplus of acorn squash. For me, there was no better way to use it up than by making one...
It seems like whenever I get emotionally affected by certain life situations, my appetite makes it a business to lock up on me. Doesn’t matter if the emotions are good or bad, my stomach...
I might have gone a little overboard with the picture thing. Sorry about that. Or, well, no. Not really. I figure if these pictures have me drooling big time, chances are they’ll have you...
I’d been wanting to “Paleo-ify” these Zucchini Fritters, one of my all-time most popular recipes, for quite some time now. But for some reason, I just kept putting it off… Not that they’re really all that...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...