Mango Green Monster-2

Mango “Green Monster” and other smoothies

When I came back from Cuba, I was unbelievably bloated and literally felt like I had gained 10 pounds. 10 pounds in one week is A LOT! Now, I don’t know whether I had really gained that much, as I refused to step on the scale to find out. All I know is I’d *ahem* […]

Raspberry Oatmeal Protein Pancakes | by Sonia! The Healthy Foodie

Raspberry Oatmeal Protein Pancakes

IT’S THE WEEKEND!!! 😀 Could you think of anything better than pancakes to eat on a lazy weekend morning? Pancakes, to me, are like the ultimate decadent breakfast food. They are a treat that I used to indulge in only on very rare occasions, because, well, let’s face it, pancakes, as we know them, have […]

Raspberry Buckwheat Pumpkin Bake | by Sonia! The Healthy Foodie

Pumpkin Raspberry Buckwheat Loaves

This continues my series of posts on healthy breakfasts over at In The Know Mom I don’t know about you but I am an incorrigible muffin junkie. I LOOOOOVE muffins. Absolutely A-D-O-R-E them. I have no self-control whatsoever when in the presence of warm, fresh out of the oven muffins. Now I’m not talking about […]


Post Work-out Snack

Post Work-Out Snack! This, sometimes, is what will take me through a work-out. Just thinking that when I am done, I will get to sit down and enjoy a nice bowl of fresh fruit with a couple of teaspoons of plain yogourt. And when I’ve been really really good, like tonight, I will even sprinkle […]


Refreshing Drink

This is one of my favorite post-workout drinks. When I’m all done and showered up and I get to relax, sit down in front of TV, watch one or two episodes of the Gilmore Girls with my daughter. Sooooo refreshing! It’s got fresh cranberries, raspberries, blackberries and blueberries (I use whatever berries I have on […]


Protein Pancakes

Pancakes for breakfast! I usually have cereal for breakfast. Day in, day out. Oh, not the store bought kind of stuff, of course, I make my own. I’ve been eating cereal every morning for the past, well, at least 10 months, and I just can’t seem to get bored with it. In fact, I look […]