Don’t redecorate the kitchen or waste another piece of foil to cook your beets! Simply throw them whole in a Dutch oven, to concentrate and seal in their sweet and earthy flavor, then easily...
Cakes don’t get much healthier than this Buckwheat Apple Ring Cake. On top of being completely vegan, it also happens to be free of gluten and refined sugar. Of course, it’s also absolutely delicious!...
Fan of hummus? This White Beans Smoked Almonds Hummus is a stellar and delectable change from your traditional beloved chickpea dip. It’ll have you fall in love at first bite! Man do I ever...
Loaded with all kinds of healthy vegetables and hearty beans, simmered in a rich, herby tomato broth, this Vegan Minestrone Soup is the perfect hearty meal to warm you up, inside and out! ....
Here’s chocolate pudding that’s so good for you, you can totally have it even if you don’t eat your meat! Indeed, this Chocolate Coconut Chia Pudding is made with nothing but wholesome, nutritious ingredients....
Made with nothing but wholesome ingredients such as carrots, dates, applesauce, raisins, whole wheat flour and flax, this Vegan Carrot Bread might be healthy, but no one will ever know. Even kids will love...
Loaded with nothing but good for you, wholesome ingredients, this White Bean Pomegranate Salad with Tangy Mustard Dressing is so delectable, you won’t want to stop eating it! Well, that’s it: I’m taking the...
This Homemade Dry Cured Duck Prosciutto is an interesting spin on traditional prosciutto that can be easily made at home with only a few simple ingredients. No special equipment required! This is probably the...
Think poutine can’t possibly be good for you? I dunno about that! This Hearty Braised Beef Poutine with sauteed mushrooms and caramelize onions might very well change your mind… I find it a bit...
I don’t know about you, but I sometimes find it really hard to keep eating healthy food during the Holiday season, and especially on Christmas day! Hard, but not impossible! While I admit that I...
This Spinach Quinoa Salad with cashews, orange, water chestnuts and pomegranate seeds is so pretty and tasty, it’ll have no trouble finding a spot on your Christmas menu. But really, don’t go saving it...
Free of dairy, gluten and refined sugar, this Spiced Butternut Squash Pecan Pie is a nice change from your classic pumpkin pie, and perhaps even better! What’s best is you can easily make it...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...