After I made Olive Tapenade for the very first time the other day, I got really inspired to turn it into a super tasty dip; one that would contain oodles of olives and almonds, of course, but that...
Salmon Gravlax is one of those things that I always thought was super complicated to make and better left to the pros of this world… a bit like Smoked Salmon, you know! Pfft! Little...
Have you ever fallen for someone so madly that you can’t seem to function or even get your thoughts aligned properly? Whatever you do (or try to accomplish anyway) they invariably go back to that...
Technically, my 12 week keto experiment is now over. Well, it has been as of last Wednesday, that is. So I did it. YAY ME! Honestly, it was the toughest challenge I’ve ever taken...
Wait, wait!!! Where are you all going? I know, I know… today’s subject might not be on top of everyone’s list of favorites, but I think you should at least give it a chance… if...
I know I said I wasn’t doing dairy anymore, but this is different! My primary reason for wanting to eliminate dairy from my diet is that it’s really hard to come across high quality, well sourced, unprocessed...
These Rosemary and Sesame Paleo Crackers are so tasty, you hardly have to put anything on top of them. You’ll probably want to pop then like potato chips! I’m not normally one to get...
For as long as I can remember, olives have always throned really, really high on my list of bestest, most favoritest foods. When I was a kid (okay, who the heck am I trying...
You know what? I’m starting to think that the keto diet isn’t so bad after all… now that I’ve finally adapted and that my body and mind are totally back to normal, I can probably...
First off, a warning: much like the other “treats” that I came up with while experimenting with keto, this Avocado Pistachio & Matcha Ice Cream contains no sugar whatsoever. Therefore, it’s not sweet, not in the least....
Seriously you guys. Did you know that one could bake, stuff and roll an omelet, much like they would a cake? HOW FRIGGIN’ GENIUS IS THAT? Call me ignoramus, but until I stumbled upon Michelle’s Baked Omelet...
Some of you have been asking about my keto experiment and how things had been going for me in the past few weeks. Well, I’m proud to report that I did not break up with the Ketogenic diet after all...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...