I know what you’re thinking. It’s probably something along the lines of “Ewwww, bananas and ground beef? Gross!” But hear me out, please. I know that this is a very strange combination and I...
Making your own ghee is probably much easier than you thought. This step by step tutorial will take you right through the entire process. See for yourself! Ghee is by far my favorite fat...
Have you ever noticed how I don’t do Halloween themed recipes or posts? Truth is, I totally dislike Halloween. People, especially grown-ups, dressed up in costumes simply make me feel extremely uncomfortable. Zombies, vampires, monsters, critters, creepy...
Have you ever felt like a stranger to your own life? Like you don’t really belong in your own story? Like not a single soul in your immediate entourage is on the same page with you?...
Have you guys noticed? It’s pumpkin season again! Hard not to when everywhere you look, all you see is pumpkin this and pumpkin that… pumpkin is all over the place. Looks like I’ve no...
I haven’t told you, have I? I know I talked about it and made the official announcement on Facebook as well as on Instagram, but I don’t think I ever even touched the subject...
In an effort to gently coax my brains back into eating real food for breakfast again, instead of the Chocolate Pudding it’s been craving demanding lately, I decided to treat it to a dish that...
Breakfast hasn’t been working too well for me these past few weeks. More often than not, I found myself eating a plain coconut omelette topped with coconut butter and a side of coffee, or...
One of the things I have the most fun doing since going paleo is revisiting some of my old recipes, especially desserts. Of course, it was only a matter of time before I went...
I know, I’m not giving you much of anything new here. Chances are you’ve probably seen and read thousands of posts talking about this very subject already: the art of making all...
So yesterday, I got to step way out of my comfort zone. And I mean, way, way out. As in a gazillion miles out. I had to face my profound fear of heights and...
I usually talk a lot in my posts. I mean really. A lot. And sometimes about everything BUT the food that is being offered. Hey, you should know, right? You’re the ones reading them,...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...