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Roasted Chickpeas | by Sonia! The Healthy Foodie

Roasted Chickpeas and an update on my new ride

Remember how, a while ago, I said that I was the proud new owner of one of these? And remember how I also said that mine would be white and that I wouldn’t be...

Mango “Green Monster” and other smoothies

When I came back from Cuba, I was unbelievably bloated and literally felt like I had gained 10 pounds. 10 pounds in one week is A LOT! Now, I don’t know whether I had...

Fennel, Pear and Cranberry Salad

Do you like fennel? I know I do. I really, really do! However, I don’t eat it as much as I’d like to. Why? Well, because frankly, I lack the inspiration as to what...

Fresh Pear and Dried Figs Bran Muffins

You guys already know this. I have a thing for muffins. I have an even bigger thing for bran muffins. I will flip over backwards, then forward and sideways, and then backwards again for...

Fresh Pear and Dried Fig Instant Bran Bake

I can’t believe it took me that long to come up with this bran version of an instant bake. I mean, if there is one thing that I can absolutely not resist in life,...

Honeydew Cucumber Soup

While summer is now officially behind us (such a sad thing to write!) melon season is still not over and I couldn’t pass up on the opportunity to try this last cold soup before...

Oven Baked Acorn Squash Gratin

To think that I came THAT close to not even taking pictures of this magnificent dish… As I was making it, I thought this was the biggest fail of all times. It looked nothing...

Super Quick and Easy Cold Shrimp Salad

In this household, this would be the ultimate “there’s-nothing-left-in-the-fridge-let’s-whip-up-something-quick” salad. The base ingredients are pretty much always the same: cooked shrimp, canned hearts of palm and canned baby corns. Then I explore the contents...