Sadly, this is probably one of the last Slow Cooker recipes that I will share with you for a wee while. Indeed, I think Crock-Pot season is pretty much coming to an end and...
As I am writing these words, I am a complete, total bundle of nerves: in a few hours only, after many months of hard work, THF’s new look will be going live. Theoretically, by...
I don’t often discuss my eating habits on here, other than by sharing recipes of the actual food that I eat, that is, but I sorta feel I need to touch base on the...
It appears that I’ve been particularly inspired lately and seem to be well on my way to coming up with a complete line of “Gourmet” Nut Butters. It all started with my Sweet and...
Remember how I told you, not so long ago, that The Healthy Foodie was getting a complete overhaul? Well… The wait is ALMOST over you guys. Soon, very soon, you’ll be visiting a BRAND...
It had been forever since I’d last had a good stir-fry. I wonder why that is… Stir-fries come together so quickly and easily, I feel it’s something I should be having at least once...
According to Michelle Tam of Nom Nom Paleo, “if fish sauce is liquid umami in a bottle, this is powdered umami in a jar, and an indispensable tool in your kitchen arsenal.” Well, let...
For the second time in a little under a month, I managed to follow a recipe *almost* to a tee. Hey, I’m getting good at this, and I have to admit that I’m really...
I know I’ve been giving you a lot of nut butter recipes lately, and I really hope that you don’t mind because I happen to still have a few more in store! What can...
As strange as it may sound, pork shanks are fairly well-liked here in Quebec. Or well, at least, they used to be. Years and years ago… I think that nowadays, they get real popular...
Since going Paleo, a little over a year ago, bread is not something that I really, truly missed. That holds so true that I never even felt the need to recreate a paleo friendly...
This is probably the strangest thing that I’ve ever eaten. Strange in a good way, though. In a very good way. I mean, from a strictly visual perspective, this looks just like a meat...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...