I’ve never been a big fan of ketchup. Not even as a kid. In fact, one might even say that I have a true aversion for ketchup. If you are ever invited to my dinner...
While I was in Cuba, there was this one night where they organized a special dinner for all the repeat guests, i.e. all the people who had already visited the hotel in the past....
If I said I was excited to be back, I’d be lying… BIG TIME! As always, one week went by way, WAY too fast. Especially since heavy rain and winds had to come and...
For the longest time now, Mike has been a tremendous source of inspiration for me. Get this: what this guy simply refers to as a “Kick-ass Sunday Morning Workout” would be the accomplishment of a lifetime...
Mellissa and I started blogging pretty much at the same time. What’s funny is we were both checking each other out for inspiration, thinking the other one had been around for way longer than...
I’ve been following and enjoying Natalie’s blog for as long as I can remember… Strangest thing is, she announced her transition into the Paleo world just as I was seriously considering joining the lifestyle...
You know how sometimes, you meet someone and you feel like you’ve pretty much known them your entire life? And even though you’ve never met them face to face, you just know that you...
I can’t even begin to tell you just how honored I am to have Simone of Simone’s Kitchen guest post on The Healthy Foodie. I’ve always been a HUGE fan of Simone’s photography. And...
I look at these and I’m really wishing I still had a few of them sitting in the fridge. But sadly, they’re all long gone… And seeing as how I’m leaving for Cuba in...
Sometimes, you know, it’s nice to do things a little differently… I was in such a mood the other morning when I created this dish. For some reason, I really felt like having an...
For the entire duration of my last Whole30® challenge, which ended up lasting 62 days after all, I have not had a single bite of any kind of nut butter. Or coconut butter, for...
I don’t know about where you live, but in MY part of the world, it’s already getting p-r-e-t-t-y cold out. Especially in the morning. There was actually frost on my windshield when I left...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...