I get the weirdest, strangest ideas sometimes… Mind you, as long as they work, I guess that’s not really a problem, is it? I don’t think I need to see a doctor just yet…...
If you’ve been following me a while, you already know that every year, I observe Lent. Not out of religious beliefs, though. Not even close. Doesn’t mean that I don’t observe it religiously, though!...
I won’t be talking much tonight, for a change. I wouldn’t want my words to get in the way… For tonight, we’re making Peanut Butter. Oh… be still my heart! You all know how...
Yep! Oranges again! Surely you knew this one was coming. I mean, it had to. I couldn’t possibly on such a big orange kick and not use them in a smoothie, now could I?...
Are you all ready for this? But I mean, really… are you ready? I just came up with this super healthy snack that tastes soooooo good, I myself can’t even believe that they’re good...
This, right here, has got to be the one thing that I ate the most often in the past year. Yet, for some reason, I must have had it at least a gazillion times...
I can already hear you guys go: -“Banana bread, heh?” (mind you, most of you aren’t Canadians, so there probably wouldn’t be a “heh?” at the end of that sentence…) -“Seriously? There have to...
I know… I know, weird combo! I’m sorry, I just can’t help it. I love coming up with very strange, odd and different food combinations, sometimes. I like to think outside the box, you...
I had been a while since I’d had oatmeal. But when I saw this post on Lauren’s Cravings Gone Clean, I just got an INSTANT, uncontrollable craving. I mean, wow. Seriously. Lauren had added...
This is, I believe, my third official experiment using Matcha Green Powder. Right, this is it. I have, thus far, come up with 3 recipes using this magical ingredient. First, there were pancakes! Also...
How’s about we all have a beautiful bowl of piping hot soup tonight? That would be a nice change of pace, wouldn’t it? It sure would feel much more like a good, comforting winter...
Shortly after I created this guy, I started thinking that I needed to try avocado with persimmon. I thought that it would definitely be a winning combination. But by the time I got to...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...