I remember reading once that making Nut Butter out of Roasted Cashews was pretty much a waste of money since the end product more or less tasted like “ordinary” peanut butter. At that rate, one was...
You guys, as I write these words, I am in a state of complete shock. Totally, completely shocked. Traumatized, even… You see, my daughter, my beloved daughter, my good pal, my best friend, flesh...
Sometimes, all you’re in the mood for, or all you have time for, is a quick and easy meal. Something simple, no fuss, no mess, no fancy shmancy business. Something like meat with a side of...
I’ve been seeing these Eggs in Avocado Boat A LOT on the Internet over the past years and I must admit that I’ve always been beyond intrigued. But It wasn’t until my good friend Mike,...
Remember how, when I shared the recipe for my Cold Nordic Shrimp Salad, I said that I had to come up with more similar salads so I could take them to the box as post workout meals on those...
Biting into this lusciously creamy Paleo Chocolate Truffle Cake feels and tastes just like you’re eating rich and creamy Chocolate Truffles with a fork… Mother’s Day is just a few days away and perhaps...
Please pardon my French you guys, but this thing, this dreamy concoction of a thing that I am sharing with you today should actually and literally be called “Orgasm in a Jar”. Seriously. No...
He finally got me! There’s only so much a girl can take, you know… Mike, my good friend over at The Iron You is probably the king of kebabs. He keeps making all kinds and...
Believe it or not, I came up with this Stuffed Salmon recipe one particular evening when I was feeling rather uninspired and didn’t have much of anything left in the fridge… I hadn’t taken any...
I’d been toying with the idea of making a stuffed pork tenderloin like this for quite some time now. Pork, stuffed with pork, wrapped in even more pork. That’s like pork heaven to the 10th power! OH YEAH! To...
It’s funny how sometimes, you’ll get inspired by the smallest little things, the tiniest little detail, the most insignificant of events. You’ll just catch a glimpse of something and your mind will go BOOM!...
To be honest, these Buttered Pecan Muffins came into existence by complete accident. What I’d really meant to bake that day were cupcakes. Fluffy, light and airy cupcakes. I’d even written down the recipe...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...