They say a blogger should write nothing but useful and unique content. They say that you’re better off not posting at all than to post something you’re not entirely happy with. They also say...
I woke up one morning with this super strange craving for something I hadn’t had in years: Paëlla! I can’t even say that I have a very special affection for that particular dish, so I...
Even the most organized people sometimes get caught totally unprepared. You know… wake up one morning, work out, shower, eat breakfast then get all prepped up and ready to go to work… then, just...
I remember a time when I used to eat lots of Mexican food: Enchiladas, Tortillas, Tacos… The kids used to absolutely love it, ESPECIALLY the Tacos. My ex, however, well… not so much. He...
If you follow me on Instagram or Facebook, then you probably already know that it’s been a really rough week-end for me. The entire province of Québec was hit by a major storm with crazy strong winds...
This, people, is the recipe that I have to share with you tonight. But before we get to it, please allow me to take a minute to talk to you about one of my favorite...
On my last birthday (which was quite a while ago, don’t worry, I’m really coming out of nowhere with this one) I was lucky enough to get invited to a hockey game. A real, live...
First off guys, in case you missed the announcement on my Facebook page, I need to tell you something. Because I’m so exited, you know. I’ve been wanting this for so long now… Well,...
When you eat Paleo, breakfast no longer is as easy as pouring cereal into a bowl and adding milk to it or popping a couple of slices of bread in the toaster. Or, like...
If my previous Beef Liver recipe made me a believer, this new one just made me an real fan. I simply can’t believe that I, as in “moi”, was sitting there, eating liver, and...
Seriously? A House Salad? That’s what I dare serve you today? I know, I know. Way too common… and I would even dare say… boring! BUT! First off, it’s not just your standard House...
Making your own healthy , Whole30 compliant, Paleo Friendly, Homemade Mayonnaise has never been so easy! This foolproof method is a total life changer. You’ll NEVER buy store-bought mayo ever again! I had given...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...