I’ve been loving like mad on this Broccoli Salad lately, so I decided it was probably time for me to share the recipe with you. Funny how I tend not to share my “regulars” on here,...
As much as I love dairy and still believe it to be of good nutritional value when properly sourced, I’ve now pretty much eliminated it from my regular diet. Why? Because I find *properly sourced* is way...
Lemme ask you guys, what could possibly be better than an Avocado Stuffed Meatball? A super-sized meatball, also known as a burger, stuffed not only with creamy avocado, but with even more goody-good-goodness in the form of smooth and spicy...
Yes, you read that right. The title does mention Blue Cheese… which can only mean one thing: cheese is on the menu today. I know, I know, it’s not your optimal health food choice, and...
I’ve been making my own coconut butter for quite a while now. Truth be told, up until last month, I had never even bought a jar of the ready-made stuff. Then, there was this one...
It had been ages since I’d last had tapioca pudding. And I do mean AGES, as in at least 10 years. Yet, this creamy, oddly textured pudding used to be one of my ultimate...
I know, I know… it’s the middle of summer (or at least, it’s supposed to be…) and I’m giving you a slow cooker recipe. Pfft! You’re probably like: What’s up with that, Ms. THF? Well,...
This, guys, would be my most-ultimate-favorite-go-to-salad-recipe-ever-for-real. I honestly cannot even begin to understand how come I’d never shared that recipe with you before. For seriously, whenever I don’t have a side dish ready, or whenever I...
For the longest time now, I’ve had Cauliflower Fritters on my list of upcoming recipes. In fact, what I really meant to do was revisit this old Cauliflower Fritter recipe of mine, which I came up...
For most of my life, I’ve been a huge fan of cold cuts. Every week, I would buy several different kinds from black forest ham to smoked turkey breast to salami, bologna, pastrami or...
I’ve never been a huge fan of meatballs. Wait, no. That’s not exactly true. I do adore meatballs, only I really don’t care for the crazy amount of work that they demand from you only to offer so little...
Cabbage is the one vegetable that you could ALWAYS be sure to find in my fridge, were you to open it at any given time. I don’t think that a day ever goes by...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...