While cookies aren’t necessarily your optimal healthy food choice, I think we all need to indulge in a nice little treat from time to time, don’t we? And if we’re gonna do that, might...

Ever since I did my first Whole30® a little over 6 months ago, I’ve heard so many great things about sauerkraut that I felt I really needed to incorporate it into my regular diet. As luck...

If you are so lucky as to live in a country where fig trees grow in your very own backyard, then you probably have an overabundance of this delicious fruit at the moment and...

Well, that’s it! I’ve done it: I’ve just completed 62 consecutive days of Whole30®! Now I know what you’re thinking: “Pfffft… just barely out of it and you’re already stuffing your face with Ice...

A couple of weeks ago, George Bryant, aka The Civilized Caveman, posted this delicious, mouth watering picture on his Instagram account. I immediately wanted to eat this so bad, I had to do something...

If someone had told me a few months ago that I would soon be dedicating an entire blog post to the art of rendering your own lard, I would’ve called them crazy. Yet, here...