Oh maaaaaaaaan! I just remembered something… I LOVE MEAT!! I mean, seriously. I love meat. The only reason why I ever made the conscious decision to cut down on my meat consumption was because I am...
Easter has come and gone, which means Lent is now officially over. And you know what guys? I did it! I made it through this year’s Lent challenge without ever cheating, not even one minute...
Oh my dear friends, have I got another amazing non-recipe for you! After making Raw Cashew Butter the other day, I decided to try my hand at making Toasted Coconut Butter. Talk about a totally different experience:...
Scotch eggs, my friends, are absolutely genius. G.E.N.I.U.S Hey, we’re talking protein wrapped in more protein, seriously! What more could you ask for? Why I’d never had them before now, I can’t even begin...
While I’m very well aware of the fact that reading at meal time is highly undesirable, because one should really take the time to consciously appreciate each morsel of food that goes into their mouth,...
I can’t believe that I’m already entering the final week of this year’s Lent Challenge. Oddly, I feel kind of sad that it’s coming to an end. And even stranger still, I sincerely don’t...
I couldn’t be more excited guys! For today is a very special day on THF! What makes it so special, you ask? Well, for the first time ever, we’re having… A GUEST! Our special...
I know, I know… I must sound pretty redundant, don’t I? It seems like every other day, I have a new favorite food. Or recipe. And every single time, I make it sound like...
Yes, yes, I’m sorry. These guys… again. Although I did name them differently, this time. For no matter how much I get to practice, wraps, they obviously still aren’t! In fact, they’re probably a...
It had been YEARS since I’d last bitten into a piece of delicious, slowly braised beef blade roast. Oh, I almost cried… it was so good. I had almost forgotten how moist and tender...
Technically, today marks the final day of my Whole30! WOOHOO! I did it, YAY ME! 😀 Soooo, technically, I should now be moving on to phase II, which, according to the plan, implies that I...
I can’t believe that I had never had collard wraps before now. In fact, I never even knew of their existence and probably would still be living in total oblivion had I not stumbled...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...