That’s it! I hereby officially declare cauliflower to be my new BFF. Why just now, you ask? Well, before recently, I never knew how immensely AWESOME this cool looking white headed dude could be!...
Let’s face it, canned tuna is probably the most boring food there is out there. I mean, who hasn’t been there: you’re pressed for time, or lacking inspiration, so you end up cracking open...
I think I went a little overboard with the vegetables when I created these… So much so, I really doubted myself for a little while. I mean seriously, I think there’s as much veggies...
Picture this: I’m sitting at the dining room table, enjoying this wonderful hearty meal you see pictured below, slowly savoring each bite, letting its spicy aroma and rich flavor transport me to a distant, much warmer and sunnier...
People, feast your eyes on one of the most amazing, probably strangest but yummiest dishes I’ve ever had. I know, I know, it really doesn’t look like much. I really failed to capture the...
Ever since I can remember, I’ve always been a huge fan of mushrooms. As a young adolescent, when I wanted to treat myself to something REALLY good, I would pan fry LOADS of mushrooms and add...
If you could judge my appreciation of a recipe by the number of pictures that I include in a post, then I guess you’d have to say that I liked this Orange Ginger Salmon....
I’ve always been a HUGE fan of ratatouille, and I do mean HUGE! There’s just something about this trio made of zucchini, tomato and aubergine that I simply adore. However, I always found that...
Sometimes, less is more. Such was the case with this dish, I think… So simple, yet it really delivered! This, you see, was the first “official” meal of my Lent Challenge. That night, when...
I’m usually one to do fruits and dairy in the morning, complete with a big heaping scoop of whey protein powder. In other words, I tend to do smoothies, parfaits or soft serves. If not that,...
It’s no secret to anyone by now I guess that I am a big fan of whey protein powder… I mean, I put that @#*! in everything… almost literally! However, not all protein powders are...
It’s not what you think! I have NOT given up on the Whole30 thing… don’t worry. This is a recipe that I made BEFORE I went on my Lent Challenge. Last one before I...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...