THF • Recipes That Fit Your Life!

Fettuccini Alfredo | by Sonia! The Healthy Foodie

My Top 10 – Favorite Main Dishes

Sorry, there was no way I could do only 10 here… I had to stretch it to 15! But I’m sure you won’t mind, now, will you? Oh, and please forgive me if words...

Creamy Cucumber Walnut Salad | by Sonia! The Healthy Foodie

My top 10 – Favorite Light, Quick and Easy Meals

This one might as well have been called the Top 10 list of “my regulars” Pretty much all the recipes featured on this page I have made on multiple occasions. What can I say,...

Caramelized Pear Chocolate and Goat Cheese Smoothie | by Sonia! The Healthy Foodie

My Top 10 – Favorite Smoothies and Snacks

At this time, I’m probably swimming in the ocean, or laying on the beach… Or maybe I’m comfortably seated at “The Ranch” by the beach enjoying a few mountain of pieces of fresh guava…...

My Top 10 – Breakfast Favorites

Well, this is it guys. Tonight is the night. Soon I will be heading off to the airport to catch my plane and spend a whole week under the beautiful Cuban sun. While I’m...

Venison Burger

For some reason, I’ve been craving red meat like crazy lately. I think I’ve eaten more red meat in the past few months than I have in the last 3 years! Before that, I...

Healthy Apple Cinnamon Bread Pudding | by Sonia! The Healthy Foodie

This Can’t Be Healthy! Apple Cinnamon Bread Pudding

I’m sorry about the picture overload guys, but I’m just totally, completely, entirely infatuated with this guy… I took a million photos and had a REALLY hard time deciding which ones would make the...

Feet in the Sand - Beautiful Sandy Beach of Playa Blanca

Kicked Up Spinach and Sun Dried Tomato Omelet Sandwich

I told you about how I was going to Cuba, right? I just haven’t told you when, because the day I booked my trip and was going to tell you all about it, I...

Quick Caprese Salad

Sometimes, I’m in the mood for a little quickie… Naaaah… Let me start over. Make that, lately, I’ve really been in the mood for little quickies. A lot! OF COURSE, I’m talking about food...

Totally Nuts Sticky Protein Bars

I’m not gonna lie to you guys. Chances are, you’re NOT going to like these. Sorry about that… I know, they look good and all, but you’re just not gonna like them. So don’t...

3 Ingredient Coconut Milk | by Sonia! The Healthy Foodie

Super Easy 3 Ingredient Homemade Coconut Milk

Milk! It’s probably one of the ingredients that I use the most in the kitchen. I could honestly never be without it. Yet, it has to be one of the ingredients that I find...

Roasted Beet and Sweet Potato Salad

So tonight I was going to tell you about how I couldn’t believe that I was already cooking beets and sweet potatoes and pumpkins and what not, and that I was seriously starting to...

Green Bean Artichoke and Hard Boiled Eggs Salad | by Sonia! The Healthy Foodie

Green Beans, Artichoke and Hard Boiled Eggs Salad

So this is Labor Day… Some of you might remember that, a few months ago, I had made a pledge that I would be 8 kilos lighter by today. Well… erm… the thing is,...

My Top 10 – Favorite Main Dishes

My top 10 – Favorite Light, Quick and Easy Meals

My Top 10 – Favorite Smoothies and Snacks

My Top 10 – Breakfast Favorites

Venison Burger

This Can’t Be Healthy! Apple Cinnamon Bread Pudding

Kicked Up Spinach and Sun Dried Tomato Omelet Sandwich

Quick Caprese Salad

Totally Nuts Sticky Protein Bars

Super Easy 3 Ingredient Homemade Coconut Milk

Roasted Beet and Sweet Potato Salad

Green Beans, Artichoke and Hard Boiled Eggs Salad

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