Broccoli Apple and Almond Salad

Well here I finally am with the Broccoli Salad that I’d promised to share last week, before I too caught the Thanksgiving fever.

I know, I know, most of you really don’t have broccoli on their minds right now. You’re probably all still swimming in visions and dreams of Sweet Potato Casserole, Roasted Turkey and Spicy Pumpkin Pie.

But hey, doesn’t mean that you can’t take a break from it all and enjoy a nice bowlful of refreshing broccoli salad, for a change, does it? Especially if said broccoli salad also happens to have bacon it it, right?

RIGHT!

Broccoli Apple and Almond Salad | by Sonia! The Healthy Foodie

You all know just how much I like to whip up huge batches of salad on the weekend so I can take them to work with me all week, don’ t you? I like to call them my “extended durability” salads. Just be thankful that I don’t share them all with you because you’d basically be getting a new one every week.

When making such salads, you have to be thoughtful in selecting your ingredients, as not all ingredients do very well with soaking and comingling for an extended period of time.

Broccoli, however, would be the perfect candidate for that job, wouldn’t you agree?

Not only can it withstand the extended soaking very well, that actually makes it better.

Broccoli Apple and Almond Salad | by Sonia! The Healthy Foodie

This may come as a surprise to some, but for some reason, I’ve never been really big on raw broccoli, unless it comes with a very tasty dip that I can completely smother it in.

In fact, broccoli would be my “am-I-really-hungry-test-food” by excellence. If I’m feeling hungry between meals, I’ll ask myself if I’m hungry enough to eat raw broccoli. If the answer is yes, then it means I’m really hungry. (And yes, I’ll usually satisfy that hunger by feeding on raw broccoli, sans dip!)

Truth is, I find it to be fairly dry, stiff and tasteless. And kind of crumbly, too.

But after a quick spin in the microwave or a flash steam bath, it magically turns into a super flavorful, supple yet slightly crunchy, beautiful and vibrant green vegetable.

Now, allow it to cool and soak in a tasty, zesty vinaigrette for an extended period of time? It simply becomes an entirely new food. Delicious and slightly addictive. The kind you don’t really need to be hungry to want to eat.

The kind you start craving and dreaming about…

Broccoli Apple and Almond Salad | by Sonia! The Healthy Foodie

And if you push the envelope even further and add a few carefully selected ingredients to  the equation, what you get is a totally magical medley, a salad that you will want to eat until the end of time, a salad that will make you fall in love with broccoli all over again.

One that will even make you want to take a break from Glazed Carrots and Roasted Brussel Sprouts.

I swear. Give this a try, you won’t regret it. Then you can go right back to your beloved Turkey.

Or hey, here’s an idea: why not have it WITH your turkey? It would TOTALLY work.

Oh yeah.

Totally! 

Broccoli Apple and Almond Salad

Yield: Serves 6

NF based on 1 of 6 servings

Broccoli Apple and Almond Salad

INGREDIENTS

  • 2 heads broccoli, florets only, chopped
  • 1 large red apple, diced
  • 1 cup raw almonds, chopped
  • 1 cup sliced green olives
  • ½ cup raisins
  • ¼ cup dates, chopped (about 10)
  • 4 slices crispy bacon
  • For the vinaigrette
  • 2 cloves garlic, minced
  • the juice of 2 limes (about 1/4 cup)
  • ¼ cup avocado oil (or extra-virgin olive oil)
  • 2 tbsp Dijon mustard
  • 1 tbsp white wine vinegar
  • 2 tbsp unpasteurized honey
  • ½ tsp Himalayan salt
  • ½ tsp freshly cracked black pepper
  • 1 tbsp fresh rosemary, chopped

INSTRUCTIONS

  1. The previous night, or at least several hours ahead of time, steam the broccoli over salted boiling water or cook it in the microwave in about a quarter of a cup of slightly salted water for 2-3 minutes, until it turns bright green and is slightly softened. Plunge the cooked broccoli in icy cold water to stop the cooking process and set it in a colander covered with a paper towel to drain and dry.
  2. When the broccoli is completely cooled and dry, toast the almonds in a dry skillet set over medium heat, until golden and fragrant. Set aside to cool slightly.
  3. In a separate pan, cook the bacon strips until nice and crispy. Remove to a plate lined with a paper towel to absorb excess fat. Reserve.
  4. In a small food processor, add all the ingredients for the vinaigrette and process until smooth and creamy. Set aside.
  5. In a large mixing bowl, add broccoli, green olives, raisins, chopped dates and vinaigrette and mix until thoroughly combined. Break the bacon into pieces and mix it right in.
  6. Serve immediately or leave in the fridge for a few hours to allow flavors to develop. This salad will keep in the fridge for 5 to 6 days in an airtight container.
http://thehealthyfoodie.com/broccoli-apple-and-almond-salad/

Broccoli Apple and Almond Salad | by Sonia! The Healthy Foodie

Broccoli Apple and Almond Salad | by Sonia! The Healthy Foodie

Broccoli Apple and Almond Salad | by Sonia! The Healthy Foodie

Broccoli Apple and Almond Salad | by Sonia! The Healthy Foodie

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Comments

  1. says

    I’m such a sucker for broccoli, I could never use them as my “am-I-really-hungry-test-food”.
    Oranges or tangerines work much better for me. I like them but they’re definitely mot my first choice when it comes to food (well, they’re probably my last choice.)

    Loving this combo salad btw, broccoli+apples+olives = dope! :-)

    • says

      See, I love oranges, only I hate peeling them, so for that reason, I seldom eat them. I agree with you on tangerines, though. Never cared for those, never will. Clementines, on the other hand… oh my. Those are yummy. And they remind me of Christmas, too. I could eat them by the dozen!

      I think I need to come up with a Christmas-y salad that contains clementines… and bacon… and turkey! And perhaps cranberries and broccoli, too! And there you go inspiring me again. Thanks for that, mate! :)

  2. PamG says

    My husband and I made this salad for our Thanksgiving dinner, and OMG, was it good! This might be the best Paleo salad we’ve ever had. Thanks for sharing!

  3. Ashley says

    I can’t wait to try the recipe. I would never have thought about using olives with broccoli. I have to take an appetizer dish to work and I think this will be great as a healthy alternative. I also eat a plant based diet, and would like to lower the oil content and replace the bacon. Do you have any suggestions?

  4. Lidia Cornelio says

    This looks delicious! I was one of those weird children that always loved broccoli! A fan from birth, lol! Have a question though, I’m trying to lose weight. Do you have a lower fat version of this?

  5. Monika C says

    This is like a crack (not that I would have known:)) I just can’t stop eating it. The flavour combination is just unbelievable! Thanks, Sonia!

  6. says

    OMG. Great salad. Can’t stop eating it. Luckily, hubby is out of town, so when the gasiness comes…yes gross…he will be safe! I substituted cherries for raisins and forgot the rosemary. Still…delish. Need floss now!

  7. Laura says

    I am for sure one of those broccoli haters! But this looked so good I had to try it. I made this last night with no olives and used turkey bacon.

    I can’t get enough of it! I also love how I can make it on Sunday night, and enjoy it for an easy work-lunch throughout the week. Genius!

  8. danielle says

    I found this on pinterest, it looks awesome. I’m making it this week but with raw broccoli since I’m weird and don’t like cooked veggies at all! :P

  9. Amy says

    LOVE this salad. I used raw broccoli by accident, but it was great! Even a non-broccoli eater went back for seconds.

  10. says

    Looks WONDERFUL!
    I love to make sturdy salads and keep them around for lunch, too! So please, if the mood strikes you do post one every time!!

  11. Carol says

    Loved it!
    This will be a new staple. Didn’t add the raisins because I’m being a bit careful with my carbs so also used half honey and a bit of stevia.

  12. neetika maan says

    Hi…Can’t thank you enough for posting this one..what a wonderful way to eat Broccoli..Have made it twice already, once for a family Dinner, where it finished up and got rave reviews. The second time soon after for my midweek girlie potluck lunch…A repeat performance, rave reviews and recipe requests…Thank you!!

  13. says

    My mouth started to water a little. :) I’ve never thought of using apple, almond and broccoli for a salad at the same time, but this definitely looks delicious. :) I will try this out as soon as possible.

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