Once in a while, as in about once a year, I get this insane craving for Chili Con Carne For some reason, it usually coincides with the  presentation of the Super Bowl and it’s...

So I’ve decided to reinstate lean pork, i.e. loin and tenderloin, as an occasional source of lean protein to my regular diet. The thing with pork tenderloin though is that they tend to come...

What a tough week it’s been for me! I don’t remember work-outs ever being so hard. Well… work-outs… that’s if we can call them that! I’ve been stuck doing nothing but riding my elliptical all half...

Gosh, how I LOVE spaghetti squash! And I think cold salads have become my favorite way to enjoy it. This version has such a Christmas feel to it, I probably should’ve come up with...

It has been a week since I’ve gotten back on track after that little Holiday slip-up and I figured some of you would like to know how I am holding up… Well, I...

First off, I want to thank each and every one of you for your kind words and support after my last post. Honestly, I was really afraid that opening up and exposing my vulnerability...