Almond Chocolate Homemade Protein Bars |

Toasted Almond and Chocolate Homemade Protein Bars

I recently went away on vacation and knew that there would be many occasions, while traveling, where I wouldn’t be able to get proper food or enough protein in my body… I figured I could easily fix that problem by packing protein bars in my bags, but alas, I wasn’t able to find anything decent locally. All were filled with tons or artificial junk, […]

High Protein Cantaloupe Smoothie | by Sonia! The Healthy Foodie

3 Ingredient High Protein Cantaloupe Smoothie

It has been a week since I’ve gotten back on track after that [not so] little Holiday slip-up and I figured some of you would like to know how I am holding up… Well, I am happy to report that things are going awfully well and exactly as planned. I’m not saying it has been super easy, […]


Chocolate Cranberry and Almond Protein Cookies

Chocolate Cranberry and Almond Protein Cookies My second experimentation of the day was cookies. I found this recipe on the Net last week and decided to give it a try (I tweaked it a little, though…). There were no directions, save for “mix everything together”. Well, after I did that, I was left with some […]


Spinach, Cottage Cheese and Walnuts Savory Muffin

Spinach, Cottage Cheese and Walnuts Savory Muffin Still experimenting with my protein bar replacement; this week-end, I decided to do things a little differently. I started with a savory muffin, for a change. Spinach, cottage cheese and walnuts. I am fairly happy with the results, their taste is really great. However, they still need a […]


Zucchini & Beets Mini Breads

The second batch I made was Zucchini / Beets. I am really happy with how they turned out. I should’ve taken a picture of the one I broke open (couldn’t resist any longer, I HAD to eat one!), they look just like Christmas inside. All the red and the green, plus the black from the […]


Banana Mini Breads

Today has been a good day, I guess, for I spent the entire day cooking. The funny thing is I don’t have much to show for it. I don’t think you guys would like to see pictures of piles of beets waiting to be peeled or inside round getting ground. I did, however, make my […]


Protein Pancakes

Pancakes for breakfast! I usually have cereal for breakfast. Day in, day out. Oh, not the store bought kind of stuff, of course, I make my own. I’ve been eating cereal every morning for the past, well, at least 10 months, and I just can’t seem to get bored with it. In fact, I look […]